Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

In fact, the method of losing weight varies from person to person. Everyone's physique is different, and the method that suits them is different. The opinions of others can only be used as a reference.

. My friends and I both buy two and get one free (slimming+consolidation) for ultra-intense slimming. A month later, I lost sixteen pounds, and she lost about twelve pounds. So, use it if you want. I wish you success in losing weight! I got it from the website:

Taubibuy

. Communication network (short for Communicating Net)

I bought it from the list of slimming products. I think he specializes in collecting best-selling and reputable things, which are quite practical to collect, as well as the most popular clothes recommendations in the season and so on. _ I hope you can adopt me ~