For mountaineering, we suggest that you make the following preparations: wear comfortable platform shoes, such as sports shoes, to ensure that your feet will not blister after a long journey. Loose clothes and trousers are the best choice for mountain climbing (trousers can prevent insects and scratches). There is a big temperature difference between day and night in the mountains, so it is best to prepare warm clothes. In the rainy season in spring, you must equip yourself with personal rain gear.
Food should be high in calories, high in energy, low in weight and small in size. While we provide the staple food for every meal, you'd better prepare some dry food and water yourself, such as chocolate, pure milk, peanuts, apples and so on. , are excellent nutrition collocation.
Portable items such as cameras, binoculars, cosmetics and sabers should be as light, compact and practical as possible.
Other matters Our purpose is to protect the environment and care for nature, so littering such as peels and scraps of paper is absolutely forbidden during the trip to avoid pollution. Smoking is strictly prohibited in public places and public activities. You can choose a place that won't affect others at an appropriate time.
Mountaineering seems simple, but it is skillful to achieve the effect of slimming and reducing fat. There are tricks to go up and down the mountain. Therefore, this issue invites Wang Haiying, the personal trainer of the fitness online club and the coach of the second issue of "Men and Women Losing Weight in the Sea", to provide readers with a set of scientific mountaineering methods that can reduce fat and weight. Warm up before going up the mountain.
Remember to warm up before going up the mountain. Because when you start mountaineering, you can't increase the amount of exercise immediately, you must step by step, and then gradually increase the intensity according to a certain breathing frequency, so as to avoid the sudden change of breathing frequency during the exercise. Warm-up exercises should be carried out at the waist, knees and ankles, and the exercise cannot be repeated.
1. Waist: When standing, the distance between your feet is slightly wider than your shoulders. Hold one leg with both hands, straighten your back and press down.
2, active knee joint: bend your knees, put your hands on the knee joint, turn clockwise, and then turn counterclockwise.
3. Active ankle joint: Stand with the center of gravity on one leg and the toe of the other leg touching the ground, turn clockwise first, then counterclockwise.