No, we are not blindly losing weight, but from the root of fat women. When a woman is pregnant, the increase of excitement will greatly hurt her postpartum physical recovery. Postpartum mothers can block the calories of postpartum mothers' food by taking hicibi, adjust the decrease of maternal excitement level, increase body metabolism and develop lean body mass, which is the fundamental reason to solve the problem of postpartum obesity. fire fighting
Can you eat enzymes to lose weight during lactation?
Although lactation is not as cautious as pregnancy and confinement, weight loss is still very sensitive. On the one hand, it is to restore the body, on the other hand, it is not good to delay that. So can you eat enzymes to lose weight during lactation? Enzymes are not a scientific way to lose weight. An enzyme is just a catabolic enzyme. After the enzyme enters the human body, it will start to decompose excess fat, and after exercise consumption, it will quickly burn metabolic fat to achieve the effect of losing weight. From the principle of weight loss, not all enzyme weight loss products on the market are enzymes, and there are other additives; For example, various sodium foods, seasoning ingredients and so on. These things will inevitably produce various stimuli to the mother's body, leading to gastrointestinal digestion or endocrine disorders. Eating enzymes for a long time during breast milk will affect breast milk secretion, which is not conducive to the recovery of body function. Adding enzyme itself can only decompose fat, not burn fat, nor metabolize fat. The key to losing weight is to reduce the absorption of fat in the intestine. If the enzyme helps to break down fat faster, it may increase the absorption of fat in the human intestine. Therefore, my personal advice to breast-feeding mothers to lose weight is to find the right way, not to complain blindly, but to find the wrong way blindly.
After all, the "products" that can make you slim down by "what to eat" are hooligans! Instead of focusing on sideline business, it is better to take hicibi's maternal nutrition in a scientific way to block it, which can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life. On the road of losing weight, choosing the method that suits you will always live up to your good partner! What's more, the wet nurse itself has the innate advantage of losing weight. Moms, don't panic. After reading what I said, I am making a decision. Losing weight is not something that can be done in a day or two (can you eat enzymes to lose weight during lactation? Breastfeeding to lose weight, if you do something wrong, pay close attention)
Small remedies for losing weight during breastfeeding
1, diet
How can women lose weight and ensure enough calories in their diet? 20 10 European nutritionists suggest that it is necessary to take carbohydrates during breastfeeding to ensure the quality of milk, but it is necessary to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so as to retain the original nutrients and separate the substances that accumulate fat. Through hicibi's blocking of high calorie, fiber, vitamins and nutrients are left in the food, which makes the breast-fed mother's milk of high quality, energetic and rosy.
Step 2 Exercise moderately
If something is the best way to lose weight, it must be exercise, but because Ma Bao just gave birth to a baby, he can't do strenuous exercise, and moderate exercise is ok. Moderate exercise can not only help Ma Bao to recover from the injury, but also help Ma Bao to get back to her previous figure quickly, so don't be lazy and act quickly!
3. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
4. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress restlessness to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
5, no partial eclipse, balanced nutrition
A balanced diet is very important. In order to get better milk and better milk quality, many treasure mothers choose some more nutritious foods, but ignore the importance of vegetables, hicibi and fruits! So everyone must pay attention! A balanced diet can not only help Ma Bao to reduce the body fat content, but also help her baby to supplement vitamins! Therefore, mothers who want to lose weight must pay attention to a balanced diet!
6. Adhere to breastfeeding.
According to the research, mothers can consume about 500 calories every time they breastfeed, which is equivalent to running for half an hour. Therefore, mothers who want to lose weight should insist on breastfeeding, which is very good for the baby's growth and development and can help the baby lose weight, so everyone must insist on breastfeeding! (Can you eat enzymes to lose weight during lactation? Breastfeeding to lose weight, if you do something wrong, pay close attention)