No matter what you eat, you should eat in moderation, because hawthorn, if you don't eat too much, won't get fat, can promote gastrointestinal peristalsis and help digestion, yogurt (which I eat as a snack) can also lose weight, and sugar-free popcorn. You won't gain weight when you are full, and you can also add some cellulose to your body. Dried strawberry, dried kiwi fruit and grilled fish fillets, after drying, the water content is reduced, the nutritional components are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good. Protein content 16% ~ 20%, fat content is not high. Dried bean curd, a piece of spiced bean curd packed in vacuum, weighs about 20 grams. If you eat two or three pieces as snacks, you can supplement 40% of the calcium you need all day. Plums and olives, eaten after meals, can promote the secretion of digestive juice and help digestion. Seaweed, a very thin thing, will not get fat after eating, because it contains almost no fat and no energy! View original post >>