Exercise before breakfast or after breakfast is a classic question. If you want to lose weight, you'd better do morning exercises on an empty stomach. If your goal is to keep fit and exercise muscles, then eating breakfast is more effective.

————————————

Can you lose weight by doing morning exercises before breakfast?

Some people who exercise to lose weight think that morning exercise on an empty stomach can make the body burn fat, instead of using the calories of the food you just ate to provide the calories needed for exercise. According to the morning exercise school before breakfast, this can not only promote the metabolism of the whole day, but also consume the fat stored in your body, because it has been more than 10 hour since your last meal.

Allison Cullen, a clinical nutritionist, claims that fasting exercise can make the body consume three times more fat. She explained: "If you exercise after eating, you can still burn fat during exercise, but you can only do so after consuming the calories contained in breakfast."

Can you exercise your muscles after breakfast?

In any case, unless you like to exercise in spasms, nausea and pathological conditions, you should not eat Otawa to do morning exercises. So the exercise after breakfast has special requirements for "breakfast". According to Max Mei Lite, a registered bodybuilder, if the purpose of your morning exercise is to increase strength, physical strength and build muscles, then a light and nutritious breakfast is the best choice.