How to lose weight when you gain 20 pounds after delivery?
1, postpartum weight loss is best carried out through exercise. Proper exercise helps to restore your figure and can play a role in losing weight. But you can't do strenuous exercise after delivery, which is easy to hurt your body.
2, postpartum weight loss can not be rushed, you must be out of the month before you can start to lose weight step by step, it is best to lose weight after 6 months, the effect is more obvious.
3, pay attention to rest, lack of sleep, postpartum weight is difficult to reduce, so try to ensure adequate sleep time every day.
4, establish a correct concept, experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
5, reasonable adjustment of diet, experts remind new mothers that postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
How to prevent obesity after delivery
Postpartum obesity is caused by excessive nutrition intake during pregnancy, lack of exercise, and postpartum endocrine disorder, which leads to the phenomenon that pregnant women will gain weight or even be obese after childbirth. Many women will lose their shape after giving birth, which makes female friends very upset. In fact, as long as you pay more attention to it, postpartum obesity can actually be prevented. Let's learn how to prevent postpartum obesity.
1, try to avoid eating vegetable oil, high fat and fattening food. Although milk is the main source of calcium intake, we should try to choose low-fat and skim milk instead of condensed milk and flavored milk.
2, eat less and eat more meals, which will not increase the burden on the stomach, but also effectively consume the calories of food. Don't hoard fat.
3. Moderate exercise and postpartum active exercise are important measures to prevent fertility obesity. Proper exercise can promote metabolism and avoid heat accumulation in the body.
4. Eat fruit correctly. Many women think that eating more fruits can not only lose weight but also supplement nutrition, killing two birds with one stone, but in fact, the sugar content in fruits is very high, and some fruits have a sugar content of more than 20%. Eating too much sugar is also one of the reasons for weight gain.