Dance features: It combines the essence of waist and abdomen movements, boxing, pilates waist-thinning skills, aromatic yoga relaxation and other sports in Latin dance, jazz dance, ballet and other dances, releasing the mental stress of every exerciser for a week, and focusing on training waist-thinning, hip-lifting, arm-thinning and leg muscles according to the characteristics that fat is easy to accumulate on the waist, abdomen, arms and thighs.

Learning objectives: thin waist, lift hips, thin arms and thighs, relieve mental stress and improve beginners' dance skills.

Teacher: the champion of ballroom dancing competition in the King Dance Cup, the instructor of the body-building department of TV station, and the physical therapist.

Practical index: ★★★★★★★

Difficulty index: ★★

Fat burning index: ★★★★★★★

Dance Name: Ballet

Dance features: Ballet art was born in Italy,/kloc-in the court of Louis XIV in France in the late 7th century,/kloc-in France in the early 8th century, and/kloc-in Russia in the late 9th century. Ballet often touches the ground on tiptoe, so it is called "the art of tiptoe".

Learning purposes: Ballet is mainly divided into basic training methods such as ground quality training, handle training and handle training.

According to the physiological and psychological characteristics of women, we should focus on basic training with simple ballet combination to achieve the purpose of shaping beautiful figure, cultivating elegant temperament, improving artistic accomplishment and enhancing self-confidence ability.

Dance Name: Miao Belly Dance

Dance Features: Belly dance comes from the mysterious Middle East Egypt. Through the swinging of every part of the body, especially the waist and buttocks, the abdominal muscles are tightened, and the movements are elegant and full of feminine charm. You can explore the power from women's hearts.

Learning goal: To master all kinds of waist and hip swings in belly dancing, so as to tighten abdominal muscles, which has obvious weight loss effect on waist and abdomen and is suitable for stage performance.