1. Have a good breakfast, a full lunch and a small dinner.
2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.
3. The taste should be as light as possible, and less salt, soy sauce or
ketchup
Wait for the seasoning.
Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.
5. Choose troublesome food, such as eating.
skeletal
Our chicken is more delicious than diced chicken.
6. Chew food at least 10-20 times before swallowing.
7. Never force yourself to eat when you are eight points full.
8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.
9. Try to avoid eating snacks, especially when watching TV.
10. When you feel hungry, eat first.
trifle
This is better than fighting hunger.
[sports]:
1. You can stay indoors by yourself in winter, run in situ, lift your legs in situ, and respect yourself.
Frog jump
2.
hula hoop
sit-up
push-up
3. breast enhancement,
practice taiji shadowboxing
Take a deep breath, talk more and laugh (not giggle).
If the weather is fine, you can go out for a walk, jump rope, jog, play ball and ride a bike.
bicycle; cycling
, swimming.
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.
[Drug aspect]:
obesity drug
There are many ways to lose weight on the market, which are also the most widely used methods at present. Choose one that has no side effects and good weight loss effect.
It is also the key to losing weight and ensuring good health. I recommend it to you here.
Classic slimming capsule
Many fat friends and colleagues are using it. Pure Chinese medicine, mild in nature,
The weight loss effect is also very good. You can learn more online. I wish you success in losing weight!