Pang Hu is a nutritious meal suitable for losing weight, which not only has the effect of losing weight, but also is rich in various nutrients. It is biscuit-shaped, delicious and easy to carry. Besides the effect of losing weight, it also has the effect of preventing and treating diseases such as heart disease, hypertension and hyperlipidemia, which can be taken by both the elderly and children. So, how to eat Pang Hu more effectively and healthily? For general low-speed weight loss, you can eat breakfast and lunch normally, and only eat Pang Hu biscuits at night for about 10 days, so you can see that your weight will drop and you can lose weight effectively. For people who are not obese and want to maintain, you just need to lose weight at a low speed. For partners who need quick results, you can adopt the method of high-speed weight loss, eat Pang Hu three times a day, one tablet per meal, then drink two cups of warm water, and eat a small amount of low-fat cucumbers or apples according to your personal situation. Don't eat other food except these. In this case, breakfast is normally eaten according to the recipe, lunch is eaten according to the recipe and Pang Hu, and only biscuits are eaten at night, and no other food is eaten. For people who lose weight at a moderate speed, they can lose weight at a high speed for the first three days, and have Pang Hu for breakfast for the last four days, one for seven days. However, no matter how you eat, you need to pay attention to maintaining a regular life schedule, try not to stay up late, and avoid endocrine disorders caused by staying up late and puffiness. After a period of persistence, don't overeat, otherwise it will not only give up all previous efforts, but also cause rapid weight rebound and harm to the body.