The seven basic movements of Zumba are 1 samba progress, 2 kumbia basic movements, 3 merengue basic steps, 4 merengue basic steps, 5 reggae basic steps, 6 belly dancing basic steps and 7 samba hip shaking. Zumba is a world-famous slimming dance Zumba aerobics, which means fast and interesting exercise in Colombian. It combines hot and sexy Latin dance with rhythmic aerobic exercise, and realizes the sense of rhythm through dynamic exercise forms.

Matters needing attention in Zumba dance

In order to better integrate into South American culture, it is recommended to wear a loose and bright sports coat when doing Zumba. Bright colors can play a good psychological suggestion role in Zumba dance. It is best to wear soft-soled flat-heeled sneakers when exercising. It is recommended to drink sports drinks rich in inorganic salts and vitamins one and a half hours before exercise to ensure that the body is not short of water during exercise. In order to ensure the exercise effect, it is best to eat a high-protein and low-calorie diet after exercise.