For pregnant mothers, all kinds of dried fruits and fruit tea sold in the market are not recommended, because they may contain food additives, including preservatives, color enhancers and flavor enhancers. These food additives have certain effects on the fetus to a certain extent.

If it is homemade fruit tea, pregnant women can drink it. Because fruit tea is rich in vitamins, it has a good effect on enhancing human metabolism, and fruit tea has always had a variety of nutrients, such as relieving cough, resolving phlegm and improving eyesight.

Some different kinds of fruits can be put into fruit tea. Some fruits can enhance the body's physique and have various curative effects, such as clearing the stomach, expelling toxin and caring skin, and relieving the digestive pressure of the body.

It is worth mentioning that pregnant women can't drink hawthorn tea. Although hawthorn tastes sour and appetizing, suitable for pregnant women's acidophilic taste, hawthorn and its products have contractive effect on uterus, which is easy to lead to abortion.

1, jujube tea

Jujube is rich in nutrition. Besides carbohydrates and protein, it is also rich in vitamins and minerals, which is of great benefit to the health of mother and fetus. Especially vitamin C can enhance the immunity of expectant mothers and promote their absorption of iron. Jujube has the function of enriching blood and benefiting qi. If the expectant mother has anemia, she can drink some jujube tea at the doctor's suggestion to relieve the symptoms of anemia.

2. Ginger tea

Ginger tea has the effect of dispelling cold. Expectant mothers can't take medicine if they have a mild cold. Ginger tea can be conditioned under the guidance of a doctor. However, because ginger tea is warm, it is best for expectant mothers who are usually hot not to drink it; Expectant mothers with cold constitution are not recommended to drink regularly. Ginger tea can promote blood circulation, and you can drink a cup every once in a while (it is best not to drink ginger tea at night) to help dispel the cold in your body.

3. citron tea

The most representative flower and fruit tea is sweet and sour citron tea. Grapefruit contains a large number of essential trace elements, such as calcium, iron and magnesium. Among them, the content of protein is also the first among fruits. Citron tea can strengthen the stomach, promote digestion, eliminate phlegm and relieve cough, and can relieve the problems of indigestion, flatulence, and weak mouth during pregnancy. Generally, we like to add honey to citron tea, but it is best not to put too much honey in citron tea for pregnant women to avoid raising blood sugar.

4. Lemon

Drinking lemon tea is good for pregnant mommy. Lemon vitamin is rich and sour, which is good for early pregnancy (morning sickness) and is the best thing to relieve morning sickness at present. It can also prevent postpartum obesity.