First, the whole body detoxification is mainly to get rid of the "three turbidity" mentioned by Chinese medicine, that is, turbid gas, turbid water and turbid stool.
A simple and effective method to detoxify the whole body;
1. Before getting up in the morning, relax and lie flat on the bed and take a deep breath. Do 15 to 20 times first. However, put your fist behind your waist, hold it at Shenshu point, and then take a deep breath 10 times. This eliminates the residual turbid gas in the body after a night's sleep and supplements the kidney gas.
2. After abdominal deep breathing, get up and drink two cups of cold white water to replenish the water lost after a night's sleep, reduce the blood viscosity, and at the same time promote urination and discharge turbid water.
3. After drinking water, lie on your back in bed, relax, slap the veins on both sides of your waist and abdomen with both hands for 300 times, and then slap the lower abdomen with both hands alternately for 65,438+000 times, and the ascending colon and lower abdomen will have a "gurgling" sound. Then, massage the navel 10 times clockwise with both hands crossed, and then push 10 times from the center of the chest to the lower abdomen, and repeat for 5 times. Doing so is conducive to the discharge of turbid stool.
It only takes 30 minutes to finish these things, but when you get up after finishing these things, you will feel very relaxed.
4, free time massage pericardium sutra
Massage the acupoints of pericardium meridian can eliminate pericardial effusion outside the heart, relieve unnecessary pressure on the heart, make the heart function normally, and have the ability to transport blood to all parts of the body and take away accumulated waste.
This is the first step in slimming and bodybuilding. Stick to it for more than a week, and the fat in the waist and abdomen will be significantly reduced.
Second, the active diet is mainly to establish a healthy, natural and reasonable diet, supplement biological enzymes, vitamins, dietary fiber and phytonutrients, and reduce the intake of sugar, cholesterol and high fat.
Adjusting your diet is easy to do:
1, breakfast:
Eat a raw mixture of fruits and vegetables first. According to your own taste and TCM constitution, match fruits and vegetables: there are many varieties, dark vegetables and light vegetables, leafy vegetables and fruits and vegetables. It is best to add onions and leeks to every meal. Can be paired with some nuts that tonify qi and blood, such as peach kernel and medlar.
After eating some raw fruits and vegetables, eat a small amount of meat, such as eggs, fish, meat, fright and so on.
Then, eat some staple food, the staple food is best "five beans black rice porridge".
Note: Don't eat staple food when you are dizzy. This is beneficial to the digestion and absorption of meat by enzymes in fruits and vegetables, and also to the excretion of meat waste by dietary fiber.
Brief introduction of efficacy:
Human life activities are also completed by a large number of enzymes. Not only digestion and absorption, cell renewal and metabolism need enzymes, but also the decomposition of toxins into the body needs enzyme activities to complete. Therefore, the quantity and activity of enzymes have a great influence on health. There are more than 5000 kinds of enzymes in human body, but not all of them are synthesized in human body. There are two kinds of enzymes: those synthesized in vivo and those ingested from external food. Among the enzymes synthesized in vivo, there are more than 3000 enzymes synthesized by intestinal bacteria. People with good gastrointestinal conditions have a common feature, that is, they always eat fresh food with high activity enzymes. Therefore, they have a good gastrointestinal environment. Only with a good gastrointestinal environment can the bacteria in the intestine better synthesize high-activity enzymes. The lack or reduction of enzymes in the human body means the aging of the body. Raw fruits and vegetables are rich in enzymes, but the high temperature resistance of enzymes is not as good as that of vitamins, and it will be destroyed below 40℃. The nutritional value of cooked fruits and vegetables is less than 20% of raw food. The biggest advantage of eating raw fruits and vegetables is that the enzymes contained in fruits and vegetables are enough to digest the fruits and vegetables and a small amount of meat and staple food.
Raw mixed fruits and vegetables are rich in vitamins and trace elements, which is beneficial to improve skin. Dietary fiber promotes intestinal peristalsis and is beneficial to clearing intestine.
"Five beans and black rice porridge" nourishes the five internal organs, enriches blood, breast enhancement and beauty.
This kind of breakfast will not increase the burden on the stomach, nor will it provide the human body with too much sugar (carbohydrate) and high cholesterol, fat and protein. This kind of breakfast not only provides rich nutrition, but also does not make people fat. Therefore, there is no need to go on a diet.
This kind of breakfast will make the human body consume excess fat and make people fit.
2. Chinese food is free.
But it's best to pay attention to your TCM constitution and avoid eating foods that are not conducive to your constitution. People with phlegm stagnation should not eat sweets and thick creamy foods; Dry people should not eat hot food.
3, dinner, mainly vegetables, it is best to eat some raw fruits and vegetables.
The staple food is optional, so it is best to eat all kinds of porridge you like, such as mung bean and lily porridge in summer, which is easy to digest and beneficial to sleep.
4, dietary taboos: eat less staple foods such as polished rice and refined flour, especially puffed foods such as cakes, bread and biscuits; Eat less pork, fat ducks, broilers and river fish; No drinks, candy, cold food. Some foods vary from person to person: for example, milk is not suitable for people with abdominal distension, crabs are not suitable for people with cold stomach and so on.
When you feel hungry and weak, don't use sugar and refined rice flour food to solve the problem, because your body needs qi and blood, not sugar, and refined rice flour food is also synonymous with sugar! At this time, you can eat longan, red dates, fruits, beef, nuts and other foods that tonify qi and blood, which is good for your health!
Lose weight and build a healthy body. Never go on an excessive diet. As long as you eat properly, you won't get fat if you eat more. Dieting will only cause weakness, lack of qi and blood, and you can't stick to it. Once you let go of eating, you will rebound, even more swollen than before.
Third, clear fat, promote blood circulation, break blood stasis and replenish qi and blood.
Take 2 tablets of red koji and 3 tablets of notoginseng every day to clear fat and promote blood circulation, break blood stasis and nourish blood.
There are many spleen-strengthening foods for nourishing qi and blood. Yam, coix seed and Euryale ferox are the main forces for strengthening spleen and nourishing blood, and can be eaten as porridge as a staple food. There are also beef and mutton, prawns, sea fish and eggs that can be enjoyed in brunch. People who especially like to eat meat, take 1~2 tablets of hawthorn pill after meals, which can make the meat digest quickly and turn it into qi and blood beneficial to the body, without fat.
The exercise of invigorating qi and blood knocks the gallbladder meridian, 200 times a day;
Beating the gallbladder meridian is a simple way to increase blood gas energy: every day, four acupoints on the outer thigh, namely, the four acupoints on the gallbladder meridian "Huantiao, Shi Feng, Knee Yangguan and Yanglingquan", are counted, and the left and right thighs are beaten 50 times a day, that is, 200 times. Because thigh muscles and fat are thick, it is necessary to use some force to effectively stimulate acupoints.
Knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh. Therefore, knocking on the gallbladder meridian will directly reduce the fat on the outside of the buttocks and thighs, and the trouser legs will become larger after about 1-2 months.
Go to bed early and get up early, don't stay up late.
Knocking on the gallbladder meridian can make the human body produce enough hematopoietic substances, and proper sleep can provide enough hematopoietic time for the human body. Only by combining the two can the hematopoietic function of the human body work normally, the total blood volume will gradually increase, and the blood gas energy will also gradually increase.
The best time for human hematopoiesis is after dark in the afternoon to midnight, and it is necessary to reach a deep sleep state. Therefore, it is recommended to get at least 8 hours of sleep every week before midnight on 12.
Five, foot massage and the simplest fitness exercise.
1. Press the reflex areas of the thyroid, spleen, liver, lung and pituitary for 20 minutes every day.
The thyroid reflex area of the sole of the foot has the best effect of eliminating excess fat, and the effect is obvious by massaging 100 times a day. Thyroid gland is the main endocrine organ, so it has many benefits. Extremely fat and thin, high thyroid and low thyroid, menopause, all have to be restricted by thyroid reflex zone. In addition, massaging the reflex areas of liver, heart, spleen, lung and kidney every day is equivalent to taking care of all the five internal organs. If the five internal organs are coordinated and the five elements are balanced, obesity will not occur.
2. Lie flat on the bed with your legs naturally close together, press your feet forward, stay for a few seconds, then take them back, press them back, and do it back and forth for 30 times. Legs are separated by the distance between feet. First twist your feet inward, try to contact the bed surface with your thumb, then twist them outward, try to contact the bed surface with your little finger, and do it back and forth for 50 times. Lie flat on the bed with your legs apart 10 cm, twist your feet outward, try to touch the bed surface with the outside of your feet, then return to nature and do it 50 times. This activity extends to the human foot 12 meridians, and at the same time moves the muscles of the buttocks and back. If the meridians are unobstructed, there will be no local obesity, such as leg fat or hip fat.
3. Squat 30 times a day, practice leg strength and muscle elasticity, and promote blood circulation and cardiopulmonary function. Push-ups 30 times a day, starting from 1, twice a day, practice upper arm muscles and breast enhancement, and increase vital capacity. This will make the muscles of the arms, legs, chest and buttocks firm and elastic.
Sixth, other matters needing attention.
1, we should pay attention to "improving reaction", that is, when the body develops in the direction of health, it will first push out the unhealthy hidden in the body, and people will feel worse than before. This is normal and a "response to improvement". When the "improvement response" disappears, the body is truly healthy.
2, according to this method to lose weight (should be called slimming), the body's qi and blood will increase day by day, and the energy in the body will also increase rapidly. At first, people don't lose a lot of weight, but they usually gain a little, but people look thin or gain weight quickly, but their body circumference doesn't change much. That's the weight of qi and blood. I feel that my flesh is strong and my strength is enhanced.
With the accumulation of qi and blood energy in the body to a certain extent, it will automatically impact the body's fat.
Seven. Evaluation.
As long as this method persists, it will become a part of daily life without too many food taboos. It is the simplest method of slimming and bodybuilding, and it is also a good method of keeping in good health. This method can be implemented immediately without any preparation. Just try it for a month, and you will find that your body has changed. You may be better mentally or physically, or you may have gained a little weight, but your body is thinner. This is a very quick and effective method. Blood gas energy must be rising forever, obesity and diseases will be far away day by day, and longevity, health and youth are the inevitable results.
Even if you can't strictly implement this lifestyle, as long as you can accept this concept, your living habits will naturally be corrected slowly. At least it won't overdraw the energy of qi and blood, increase fat, and choose the wrong "slimming method".