Chia seed black wheat biscuit 1 wheat flour sieve powder. Mix low-gluten flour, buckwheat flour and baking powder, and sieve the powder. Netizens who have never made cookies will ask, why should wheat flour be sieved? Mainly because the low-gluten flour is very easy to agglomerate, it will be more detailed after screening, and the biscuits made will taste better. In Chiaya seed black wheat biscuit, I used 2 bowls of wheat flour, 1 small plate low gluten flour, 1 small plate buckwheat flour. The black wheat I use is common buckwheat flour, also called sweet buckwheat, which tastes delicious, unlike bitter buckwheat. Compared with people who lose weight, I suggest you eat more rye, because its nutrition is very good and it helps to lose weight. Black wheat contains calcium hydrogen phosphate, iron, manganese, zinc and other more colorful nutrients than ordinary grains, and because black wheat contains a lot of dietary fiber, regular consumption can moisten the intestines and relax the bowels! Buckwheat flour can also be ground into flour by buying black wheat at the farmers' market, or you can buy ready-made buckwheat flour.

2. Add Chia seeds and salt. Add chia seeds and salt into the sieved mixed powder and mix well for later use. Have you ever eaten chia seeds? Jiaya seed is a bit like white sesame in appearance design, but it is oval with smooth surface, ranging in color from light beige to dark brown, and the surface is like marble. Jiaya seeds are very nutritious, and regular consumption is helpful to the body and the human brain. It is rich in soluble dietary fiber, and its content is 12 times that of whole bran. Chiaya seeds will swell many times when exposed to water, which can effectively improve satiety, accelerate gastrointestinal peristalsis and relieve constipation. The daily intake of each person can range from 10 to 30 grams, which can be taken twice, and it is not easy to digest and absorb if taken too much.

Step 3 mix ketchup. Add cooking oil to the tomato sauce and stir until the tomato sauce and oil are mixed together. Need to be reminded that it is best to choose tomato sauce with low sugar, no salt and no trans fatty acids. Severe constipation can be nursed back to health by taking tomato sauce, mainly because peanuts contain vitamins and dietary fiber. Eating tomato sauce at ordinary times can promote defecation and relax the bowels. Taking tomato sauce without ingredients can really help people to feel hungry, and can also supplement the nutrients needed by the human body, which is conducive to weight loss. Pay attention to supplementing calcium and zinc during the period of clearing intestine, detoxifying and discharging oil. Adequate calcium can help the body to reduce the absorption of fat as much as possible. So, you will see ketchup on many diet menus. 4. Gradually knead the noodles. It is recommended to be low in sugar and oil as a snack to clear the intestines, detoxify and drain oil. Everyone uses clean water and a small amount of cooking oil instead of butter. Pour the mixed powder into the fried tomato sauce, then add warm water and stir until there is no powder to synthesize a smooth dough. If the indoor temperature is high, you can also put the batter in the refrigerator for 30 minutes. If the indoor temperature is not too high, you can continue the following steps.

5. Make biscuit embryos. Sprinkle a small amount of fine flour on the slate, so there is no need to sprinkle more. Put the bread on the slate, spread it into a 2mm thick dough, and flatten it with a grinding tool. Cut the edges, put them together, then agglomerate, grind them into dough, and then press them with a grinding tool. After continuous practical operation, all the biscuits are ready. Bake slowly. You don't need an electric oven to make this Chiaya seed black wheat cookie, just have an electric cookie stand. Put the pressed biscuit blank into electric baking pan for 6 minutes, select low fire, turn it on and off, cover it, and bake for about 5 to 6 minutes. The middle is turned over once, so the colors on both sides are more beautiful. Time's up, turn off the fire and bake again in warm storage for 2 minutes. Please adjust the baking time according to the size and thickness of your cookies. Just take it down and let it cool after baking. It's also delicious to put some ketchup on it when eating.