Shaping leg lines will not only be a woman's patent, male friends pay more and more attention to shaping body shape, and men can also choose yoga to exercise their powerful legs. Hua Fei Health Network shares a set of male yoga courses, aiming at exercising legs and buttocks, which can improve the obesity of legs and buttocks, shape powerful leg lines and shape the perfect figure of male inverted triangle. The movements in this male yoga tutorial mainly focus on leg stretching, and at the same time improve the fat of the buttocks, so that the muscles of the legs and buttocks are more compact.

Men's Yoga Course 1:

Prone posture, legs together straight, toes straight. The abdomen is close to the ground, the arms are straight forward, the arm distance is shoulder width, the head is raised, and the chest is slightly off the ground.

? Men's Yoga Course II:

Put your arms naturally at your sides, palms down, upper body down, and chin on the ground. Straighten your right leg, bend your left knee, lift your calf, and hold your left ankle with your left hand.

? Men's Yoga Course III:

Slowly straighten your arm, pull your left leg and lift your left thigh off the ground. Try to make the calf and thigh form a 90-degree angle, and keep the right leg and arm still.

? Men's Yoga Course 4:

Relax and open your left hand next to your body, palms down. Straighten your left knee, straighten your leg, but don't put it down.

? Men's Yoga Course 5:

Lower your left leg slightly, but don't touch the ground. Lift your right leg slightly from left to right, at the same height as your left leg, and keep a moderate distance. Raise your legs as high as possible without moving your arms.

? Men's Yoga Course 6:

Slowly lower your legs, straighten them, then bend your knees, lift your calves, put your heels on your hips as much as possible, and hold your ankles with your hands behind your back. Pay attention to your thighs and shoulders.

Men's Yoga Tutorial 7:

Lower your calves and straighten your legs together. Take back your arms, put your hands on the ground, lift your upper body and lean your head back as far as possible.

? Men's Yoga Course 8:

Keep the posture of the seventh step, keep the upper body and arms still, separate your legs into a figure of eight, stick your inner legs on the ground, don't tilt your legs, and lean back as far as possible.

This group of male yoga classes can also be practiced by female friends. The main purpose of training is to eliminate the fat in the legs and buttocks, tighten the muscles in the legs and buttocks, and thus shape the beautiful lower body lines. Male exercise can improve the problem of hip hypertrophy, while female exercise can shape the hip.