Many people think that eating dinner will affect the effect of losing weight, but it is not. There are some tips to lose weight, which can make us enjoy life and lose weight.
From 6 am to 9 am, you can eat whatever you want.
After one night, there is little energy left in the body, and the body enters the golden time of rapid metabolism. Even if you eat high-calorie food, you don't have to worry about accumulating fat. Moreover, eating well at breakfast and eating less at lunch is good for losing weight.
9: 30 am-10: 30 am, rapid circulatory metabolism stage.
After breakfast, all the functions of the body began to recover. At this time, the body can take in more oxygen to participate in the oxidation reaction of fat in the body, thus promoting the burning of fat. So don't just do nothing at this time. You can also climb stairs after work.
Around 3 pm, if you really can't help it, have a snack.
At about 3 pm, are you so hungry that you put your chest on your back? It doesn't matter, you can't help eating snacks and don't feel guilty, because the diet between meals can reduce the amount of food you eat at dinner.
And around 3 pm is the best time for muscle synthesis. At this time, the body temperature is the highest and the body function reaches its peak. If strength training is carried out at this time, the efficiency of burning fat and increasing muscle will be improved a lot.
From 5 pm to 7 pm, the exercise effect period.
Evening is the best exercise time of the day. At this time, the motor nerve is sensitive and the hormone regulation level in the body is in a good state. Therefore, it is recommended to do aerobic exercise such as jogging and skipping rope, or choose high-intensity intermittent exercise at this time.
People who lose weight should be on an empty stomach five hours before going to bed. Therefore, it is best to finish dinner before 5: 30 in the evening.
Arrive at 8 pm 10, wash and sleep.
At night, the blood circulation begins to slow down and the body slowly enters a state of rest. This time is not suitable for strenuous exercise. At this time, small business owners can wash and sleep. Of course, it is also excellent to apply a mask to speed up facial metabolism.
1 1 pm, sleep period.
During sleep, the body actively exerts various metabolic functions, and our brain also produces special metabolic control signals or neuropeptides, which affect our weight. Therefore, at night 1 1 point, we must take the time to sleep to ensure better circulation metabolism and hormone secretion, so as to ensure that the body can quickly eliminate fat and suppress appetite the next day.