A low-calorie latte is a low-calorie latte. Low-calorie food is low-calorie food, and its nutrition includes sugar, starch and carbohydrates. Latte coffee is a fancy coffee, which is the perfect combination of coffee and milk. Italian latte is pure milk with coffee, while American latte uses milk foam instead of some milk.
Low-calorie coffee and regular coffee contain similar amounts of antioxidants. These mainly include chlorogenic acid and other polyphenols. Low calorie coffee also contains some nutrients.
Caffeine-free coffee has less influence on liver function than regular coffee. However, a large observational study linked decaffeinated coffee with the decrease of liver enzyme level, which showed that it had protective effect.
The benefits of low-calorie coffee are 1, improving mood, reaction time, memory and psychological function.
2. Improve metabolic rate and fat burning.
3. Improve sports performance.
4. Reduce the risk of mild depression and suicidal thoughts in women.
5. Reduce the risk of liver cirrhosis or end-stage liver injury.