Current location - Health Preservation Learning Network - Slimming men and women - I 178cm, weighing 64kg. I want to gain weight. Can I have beer with bread for dessert at night? Or do you have any good suggestions to refuse plagiarism?
I 178cm, weighing 64kg. I want to gain weight. Can I have beer with bread for dessert at night? Or do you have any good suggestions to refuse plagiarism?
Yes, beer itself is liquid bread, which is easy to get fat.

You can also cook jiaozi and eat noodles before going to bed. Remember to put more oil and meat in the noodles. . . If you are afraid of trouble, eat cookies, cakes, ice cream, hamburgers and so on. , anything with high calories ~

I wish you success in gaining weight!