Regarding your question, you can pay attention to the nominal calorie value on the sorbet package, check the calorie value of soybean milk online, calculate the total calorie you consume every day, and then subtract the basic daily consumption (about 2000-2500 kcal for women) to see if you are gaining weight or losing weight. "Basic consumption" refers to the calories consumed by a person's normal metabolism every day, and the exercise consumption is counted separately. And you basically use a diet that doesn't exercise much to lose weight, so "(daily intake of calories) MINUS (basic consumption) MINUS (walking consumption of 200~300kcal/ hour)" basically gets the result.
During weight loss, it is best to eat less sweets and high-fat foods, and take more activities and climb stairs, because exercise is the healthiest way to lose weight, and there is a difference between being thin and looking good. Don't be so thin that you are not as plump as you are healthy. Right?
Another thing to note is that you should control not to lose too much weight every month, and it is best to control it within 5 kilograms, otherwise your body can't bear it. Don't increase your diet immediately after the weight loss period, otherwise the rebound speed will remind you of a toy called "balloon" that you played when you were a child. . .
Hehe, the above are some basic things. Look at fitness magazines, such as Health and Beauty or Mr. Bodybuilder. Many of the above articles are very useful (if you can't find them online, go to the magazine bookstore in the back. Anyway, the magazine is out of date and the method is not out of date ~ ~ hehe. . )。
Finally, I wish you success in losing weight! ! ! ~~