2, the benefits of morning running: you can wake up the body that just woke up, help to lose fat, get rid of the habit of sleeping late, feel hungry after morning running, and develop a good habit of eating breakfast on time.
Disadvantages of running in the morning: When the carbon dioxide content in the air is high in the morning and the air pollution index is the highest, it is not good for the human respiratory system.
4. Benefits of fun running: High oxygen content in the air at night and good air quality. Exercise is good for your health, and fun running can speed up your metabolism. Help to reduce fat and weight, improve sleep quality, pay attention to safety, and add clothes according to temperature changes.