65438 Hao +0 grocery diet therapy
Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing;
Chinese food: a bowl of rice+vegetables;
Dinner: Eat at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. You can't eat anything except fruit after nine o'clock, but you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar).
No.2 yoghourt lose weight diet therapy
After getting up: two glasses of water
Breakfast: 200 ml vegetable juice.
Chinese food: yogurt 500g.
Dinner: 200ml of vegetable juice.
Before going to bed: 1-2 glasses of water
You can also eat in this order:
Breakfast: 200 ml vegetable juice.
Lunch: a normal meal
Dinner: 500g yogurt.
Breakfast: 200 ml vegetable juice.
Lunch: yogurt 500g.
Dinner: moderate amount
No.3 apple fitness diet therapy
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg);
Apple meal: from noon 12: 00, eat an apple every 2 hours until 8: 00 pm, and don't eat after eating.