Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.

Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. At the same time, put it in a casserole and cook the rice until it is soft. When the porridge is almost ready, you need to add fresh lily and cook for 2 minutes.

Nutritionists explained:

There are red beans, red dates, tremella and lily in this porridge, which can nourish the heart and thin the abdomen. Needless to say, the effect is clear to everyone. Let's focus on red dates. It is strongly recommended to add red dates to porridge during this period. In fact, it is not only suitable for spring, but also better in spring. Its main functions are nourishing blood, nourishing liver, tonifying middle warmer, tonifying kidney, warming stomach and enhancing immunity. Red beans are sacred products for thin abdomen and thin waist, nourishing the heart and reducing stress. Tremella contains polysaccharides that can increase immunity, lower blood pressure and reduce blood fat. Lily can clear lung, whiten skin and moisturize skin. Therefore, such porridge is really essential for women who love beauty. I am eating food, sharing a better life, losing weight and fat, eating these nutritious and healthy breakfasts, sweet and delicious slimming purple sweet potato osmanthus porridge.

Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.

Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.

Nutritionists explained:

This taste is very sweet, with the sweetness of sweet potato and the fragrance of osmanthus, which melts in the mouth. Purple potato is chosen because its nutritional value is higher than sweet potato, and it is rich in antioxidant anthocyanins, which means that it can help us delay aging, including the body and skin, and it is also rich in dietary fiber, which can help us moisten the intestines and detoxify; Purple rice also contains anthocyanins, which is also the star of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation; Coix seed has the effects of diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons and removing arthralgia. It is very suitable for eliminating dampness in spring, and is often put together with red beans as one of the nutritious diet foods.

It should be noted that purple rice contains many natural pigments and anthocyanins, so don't wash too much.