Here's the thing. The meat lost by running will not rebound too much, because running is a very healthy and stable weight loss exercise! After running without eating at night, do you feel that your appetite is small after a period of time? You can go hungry, so you won't have the desire to eat. Besides, I think drinking honey water is really effective! Because I am the kind of fat and lazy. I kept running and didn't eat at night. After a while, I felt my stomach was getting smaller. I haven't run for more than a month now, and I haven't rebounded. Just eat enough every day, not enough. In the evening, eat when you are hungry and drink some water when you are not hungry. The most important thing is to drink honey water, at night and on an empty stomach in the morning. I feel very relaxed. I think honey really plays a great role in losing weight. I hope it helps you. I really didn't rebound!