1. The gluteal bridge lies on your back. Clamp the pillow tightly with your knees. Waist and hip lift and put down. You can thin your waist, thin your abdomen and lift your hips.

2. Lock the legs, the thighs touch the abdomen, hold the legs with both hands, and stretch the back and buttocks. It can eliminate flatulence and reduce abdominal fat.

3. Lift your legs on your knees, put the pillow under your abdomen, cross your chin with your hands, and lift your legs in turn. Lift each leg ten times and do two groups. Can stovepipe and burn fat.

4, pat the soles of the feet, put the pillow under the abdomen, cross your hands to pad your chin, and then pat the soles of your feet. A very simple and comfortable action. You can stovepipe.

5. Raise your head, put the pillow under your abdomen, straighten your legs, hold up your upper body with your hands, then lift your neck for 5 seconds and return to your original position. Can thin back, improve spine and relieve stress.

6. Stand up straight against the wall, stand up straight against the wall, and put your hands on your sides. Keep exercising for more than a minute. Can eliminate leg edema.