What's the effect of running in foggy weather in the morning?
The air pollution is serious in foggy days.
The combination of pollutants and water vapor in foggy days will make it difficult for pollutants to spread and settle, which is also the reason why most pollutants gather at the height where people often move. Moreover, the combination of some harmful substances with water vapor will make it more toxic. For example, sulfur dioxide becomes sulfuric acid or sulfite, chlorine hydrolyzes into hydrogen chloride or hypochlorous acid, and fluoride hydrolyzes into hydrogen fluoride, so the air pollution in foggy days is much more serious than usual.
Harmful substances have serious harm to human body.
Fog is a small water droplet floating in the low altitude, which contains some iconic soluble harmful substances, such as acid, alkali, salt, amine, benzene, phenol and so on. , dissolved, and attached to some harmful dust, pathogenic microorganisms and foreign protein. When running in foggy days in the morning, these harmful substances are inhaled in large quantities and remain in the human body, which further aggravates the damage of harmful substances and easily causes tracheitis, pharyngitis, conjunctivitis or allergic reactions.
Running in foggy weather is easy to get tired.
When running in the morning fog, due to the fog and water vapor, it will hinder the alveolar gas exchange of oxygen and carbon dioxide, and make the body organs and tissues lack oxygen. Therefore, when running in the fog, it is easier to feel poor breathing, chest tightness and discomfort, dizziness due to lack of oxygen in the brain, and fatigue.
Accident-prone
In the morning, the fog is too heavy, and the vision is unclear. When practicing running on streets and roads with a large flow of people, accidents such as collisions and falls are also prone to occur.
What about running muscle strain?
1. At the initial stage of ligament and muscle strain, the injured part will have symptoms of redness and congestion. Stop exercising immediately at this time, and try not to let the injured leg bear the weight, so as not to aggravate the injury;
2. Use ice packs to relieve pain and swelling symptoms, and each cold compress lasts about 15 minutes, three times a day;
3. The wound can be bandaged with a breathable bandage, which can alleviate the symptoms of congestion, and the bandage should be moderately elastic; At the same time, raise the affected area to avoid congestion; Don't run and jump for a week after the injury. You can do a small stretching exercise.
Fourth, after the injury is effectively controlled, it is recommended to go to a clinic or hospital for Chinese medicine physiotherapy, such as massage, acupuncture, ointment, etc., and the curative effect is very good.
4. Warm-up exercise must be as active as possible. Professional athletes attach great importance to warm-up exercises. On the contrary, many ordinary people often pay little attention to warm-up exercises. Many people suddenly want to play ball on a whim and go to play ball at once. This is not correct. Generally speaking, warm-up exercises should last about 10-20 minutes. By relaxing muscles, stretching exercises and light activities, muscles are "reminded" that they will do a lot of exercise soon.
5. The amount of exercise should be gradual. The amount of exercise mainly includes exercise time and exercise load. Many people usually exercise for half an hour. Don't exercise suddenly 1 hour for 2 hours. Or the usual load 15kg suddenly increases to 30 kg and 40 kg. A sudden increase in the amount of exercise is likely to cause sports injuries.
6. Strengthen the study of sports theory. High-level professional athletes are not only "limbs developed", but also the study of sports theory is very important. Many technical sports, if the posture is incorrect or the sports technology is not standardized, are easy to cause sports injuries. Amateurs should strengthen the study of sports theory and master the correct sports methods.
When is the best time to run in the morning?
1. Running in the morning is good for consuming more energy.
Morning running can make the dieter's body enter the normal working state earlier, and can consume more energy, thus reducing the accumulation of fat and achieving the purpose of losing weight and brushing fat.
2. Morning running helps to mobilize more fat for energy supply.
Running on an empty stomach in the morning doesn't have much energy in your body. Running for a long time at this time can mobilize more fat to supply energy for the body without enough sugar sources, thus achieving the effect of losing weight and brushing fat.
3. Running at night to lose weight will be worse than losing weight in the morning.
If dieters run for a long time at night, they can also achieve the effect of losing weight, but the effect of losing weight will be worse than that in the morning. Because after a day of food supplement, the human body can provide energy for dieters through supplementary food, and relatively little energy is used for fat decomposition, so the effect of running at night will be worse than running in the morning.
4. Running to lose weight is recommended for a long time.
If dieters run for a period of time to lose weight in the morning and then run for a period of time in the evening, the effect of this way of losing weight is also relatively poor. Because running to lose weight requires long-term continuous aerobic exercise. Therefore, this intermittent aerobic exercise is not as good as continuing to lose weight.
Therefore, it is suggested that this friend who asks for advice should run to lose weight before 8: 40 in the morning, which is beneficial to lose weight and brush fat.
When is the best time to run?
It is best to run at a time that suits you, because everyone chooses a different exercise time. If you force yourself to change time blindly, your body may also resist. Therefore, people who like to run in the morning can run in the surrounding parks or directly on the inside of the road before going to work, while people who like to run for fun can go home at night and have a rest when they are full.
Although there is no strict limit on running time, running at inappropriate times may do harm to your health, such as cold weather at night, hot weather at noon, windy weather in the morning and rainy weather at any time. Because runners are prone to colds or heatstroke during these periods, they should pay more attention and try to avoid them.
In addition, if you want to lose weight by running, you'd better run at night, because there is a lot of fat in your body at night and the temperature is moderate at night. It's a good arrangement to rest for two hours after dinner and then run. It is best to stick to it for a long time, otherwise it is difficult to achieve the effect of slimming.