If you want to lose weight, you must be careful when choosing fruits. Because there are many fruits with high sugar content, it is also very important for people who want to lose weight to control sugar. Therefore, for people who lose weight, it is best to choose fruits with less sugar content. According to the research on papaya, kiwifruit, banana, grape and other fruits, the glycemic index is relatively high, so we should avoid eating too much of these fruits, and it is best to choose apples, lemons, plums, oranges, kiwifruit and other fruits with low glycemic index. Eating these fruits in a normal diet can supplement vitamins and reduce sugar intake. At the same time, we should pay attention to the time of eating fruit. It is best to eat some fruit or drink some fruit juice before meals, which can avoid obesity caused by overeating during meals, and these fruits can also make people feel full.

Can you eat fruit on an empty stomach?

You can eat fruit on an empty stomach, but for some people with poor gastrointestinal function and easy indigestion, it is best not to eat fruit on an empty stomach. This is because there may be more fruits, but eating on an empty stomach may involve the intestines. For people with poor gastrointestinal function, it is very likely to cause stomach pain and may also induce the attack of stomach disease. So if you want to eat fruit, you can choose some fruit that is not too sour.

When is the best time to avoid eating fruit?

In daily life, for people who lose weight, it is best to avoid eating too much fruit after meals, otherwise it may lead to eating too much sugar. Although eating fruit after meals can help digestion, especially some acidic fruits, such as pineapple and hawthorn, these may be unfavorable to intestinal digestion and may easily lead to obesity because of eating too much.

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Finally, we should also pay attention that we should not eat too much fruit. Many people think that we can eat more fruits containing vitamins, but if we eat too much, it may turn sugar into fat and accumulate in the body, which will cause obesity, so we must avoid eating too much fruit when losing weight.