Of course, you can change yourself through fitness. Because a man's appearance is not very important, but mainly depends on his figure. As long as you are tall and muscular, you will definitely attract the attention of girls.

I am a person who attaches great importance to my figure. No matter how ugly he is, as long as he has abdominal muscles, I will feel handsome.

And I don't think a man's appearance is very important. As long as he has the ability, good personality and single-mindedness, he will be very popular with girls.

Show Lo was a little fat in high school. At that time, his classmates bullied him and refused to make friends with him So Show Lo used the summer vacation to lose weight successfully.

After a summer vacation, the teacher didn't even know him when he started school. After one and a half doors, the teacher said you were in the wrong classroom, but he told the teacher that I was Show Lo. The teacher couldn't believe it.

Therefore, for those men who are not very outstanding in appearance, they can completely change themselves and improve their temperament through fitness. As long as a man has a good figure, he can dress up a little and put on decent clothes, so he will be very temperamental.

It is suggested that those boys who are not very good-looking can sign up for a fitness class first. You can ask a fitness instructor to teach yourself if you have the conditions. The fitness instructor is very professional. Through their words and deeds, you can build a muscle very easily and quickly.

You don't have to ask a fitness instructor to exercise by yourself, but you need to explore it yourself, and the effect is not very good. At the same time, it should be noted that during the fitness period, you must supplement enough protein. If protein can't keep up, then the muscles will not be well formed.

Many people will eat protein powder, but I don't think it is necessary to exercise muscles if it is not very radical, because some protein powder is not very good for the body.