The function of yoga handstand is 1. Promote blood flow. In life, handstand can regulate the body, for example, it can promote blood flow, especially for women. When doing handstand, blood can flow back to the pelvic cavity, which will make the pelvic cavity and lower abdomen have more nutrition, which is very good for promoting body metabolism.
2. Anti-aging when doing handstands, people's bodies will become more fit, and women will do handstands, and facial wrinkles will be reduced a lot, which will better delay aging. 3. Regulating the brain In life, handstand can also improve the level of intellectual development, and it is also very effective in regulating reaction ability.
In the process of handstand, it can increase blood flow and effectively control the body's perception. Matters needing attention for extended information 1. Generally speaking, when you are very tired, don't do handstands, because doing handstands due to fatigue is likely to cause physical fatigue. You know, handstand is also a very laborious thing. In the case of exhaustion of physical strength, it is easy to cause falls and injuries.
2. It is not appropriate to exercise after meals in life. It is best not to exercise after a full meal. Generally speaking, for some sports, just do it on an empty stomach. The same is true of handstands. For drinking, standing upside down will have an impact on your health. If the body is out of balance because of drinking, it is undoubtedly a terrible thing.
At the same time, after a full meal, handstand can cause indigestion and even vomiting. You'd better walk on the mat. For beginners, don't be impatient. It is best to do it on a mat or blanket, so that even if you fall, there will be something to cover you, which is better for protecting your health.
4. Women in the physiological period had better not do this action during the physiological period. This is because doing handstands during the physiological period is likely to cause problems in body regulation, causing blood reflux and causing unnecessary harm. 5. Rest should be reasonable. When you do a handstand for the first time, it is likely to cause a headache.
At this time, even if you want to rest, don't rest immediately. It's best to do the whole movement from urgent to slow before taking a rest. Refer to Baidu Encyclopedia-Yoga.
What is the name of yoga handstand?
The handstand in yoga includes shoulder handstand, head handstand, hand handstand and so on.
Friends who like yoga know that headstand is the king of yoga posture. It's hard to keep from itching when watching others stand upside down in a circle of friends. Today, I will talk about how to complete the handstand from scratch. How to complete the headstand TOP 1 The most important thing to complete a pose is the foundation, and headstand is no exception. Hands and forefinger are hooked, so that the wrist of the back of the hand is naturally kept on a plane.
The elbow is directly below the shoulder. Keep the shoulder width. You can hug each other and measure it. Don't move when you're positioned. Do not move! ! ! TOP 2 put the center of the head on the ground between the palms, and the back of the head is close to the palm.
In this way, when you feel unstable after standing upside down, you can also hold your head tightly with your hands to avoid spraining your neck. TOP 3 Dolphin Style: When your arms and head are ready, inhale, lift your hips and pull your legs. Feel your hips walking towards your head with your feet.
You can find a feeling that the scapula is close to the spine and raised to the hip, so as to avoid the shoulder drooping and squeezing the neck and increasing the burden on the head. TOP 4 when exhaling, contract the abdominal and leg muscles. It is best to leave your feet off the ground at the same time and stretch your legs towards the ceiling.
In the early stage, you can put your legs close to your abdomen and straighten your legs after you feel stable. In this process, your legs must not be scattered, but should be tightened in the middle to form a force, and then extend to the ceiling. TOP 5 can't relax after the legs are completely straight. You should continue to tighten your body, just like Yamanashi, tighten your core, keep your leg muscles contracted, and push your feet outward toward the ceiling.
When recovering from asana, pay attention to whether the abdomen is adducted or not. When exhaling, bend your knees and fall back to the ground with one foot, keep a big bow, rest with your hands clenched under your forehead, and don't get up immediately, or you will get dizzy. You can have a baby rest. Why does the world become beautiful after handstand? Keep a clear head and keep your mind sharp.
The brain is the source of all wisdom, knowledge and determination. Always turn your body upside down, supply more blood to your brain, supply blood and oxygen to your brain cells, make your brain cells more active, enhance your thinking ability and make your brain clearer and clearer. At the same time, handstand can relieve insomnia.
There is something in our brain called the pineal gland that is responsible for sleep. When the body stands upside down, the pineal gland gets fresh blood supply, and insomnia will gradually improve. Precautions when not doing handstand: back injury, menstrual period, retinal detachment, glaucoma, hernia, heart disease, hypertension, neck injury, hypotension, etc.
Novice: Novice is also eager to try. To tell the truth, the teacher can help you do handstands with skills, but it doesn't mean you can do handstands. Don't try it easily at home, it's easy to get hurt! .
What are the benefits of handstand in yoga? Can you lift your legs instead?
There are many advantages to handstand.
In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight.
Psychologically speaking, handstand makes us look at things from a completely different angle. Emotionally speaking, handstand will guide the energy of pelvic region (creativity and personal energy) to the heart, help us explore ourselves and promote internal growth. Physiologically, the upside-down immune system and endocrine system make the brain and internal organs full of vitality and nourish. It can also effectively reduce facial wrinkles and delay aging. If the handstand posture is correct, it can also help relieve the tension and pressure on the neck and spine.
The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.
Complete and professional yoga movements have specific meanings, and leg lifting and handstand cannot replace each other.
How to do yoga handstand and memorize these five essentials?
Yoga handstand can be divided into head handstand and shoulder handstand. How to practice headstand yoga? What are the effects and benefits of practicing yoga handstand frequently? I've compiled five tips for doing yoga handstand, hoping to help everyone!
Doing handstand yoga is good for the human body. Do you know how to practice handstand yoga well? Do you know the real benefits of yoga handstand? Might as well follow me to learn more about it!
Head-up yoga
1. Kneel with your knees together. Put your hands in front, cross your fingers, and open your elbows shoulder width, so that your arms and fingers are locked to form a triangle and firmly fixed on the ground.
2. Put your head in a triangle. The center of the head is on the ground, the back of the head is attached to the palm of your hand, and your eyes should be able to look directly at the things under your feet. No matter how far you see your upper body or the ground, it means that you don't put your head center on the ground. After that, wrap your head with your palm, slowly straighten your knees and raise your hips.
3. Feet are completely straight and toes only touch the ground. Slowly move your feet close to your head until your torso and waist are vertical.
4. Firmly fix the head and elbows. Tighten your abdominal muscles and push your hips back. Exhale, slowly lift your feet until your thighs are level, your knees are bent, your thigh muscles are tightened, and your feet are together. Keep this action for at least 20 seconds and keep breathing naturally. If you can finish it easily, then continue with the following steps.
5. Inhale, slowly straighten your feet and lift your toes. Continue to tighten the abdominal and thigh muscles, and stretch your feet together to make the whole body into a vertical line. Don't lean left or right or back and forth. Beginners keep this posture 1 minute, and then slowly increase it to 3 to 5 minutes or more.
Benefits of yoga handstand
1, make brain cells full of vitality and become strong, thus increasing mental ability and alertness. Increased blood flow to the brain is beneficial to the pineal gland and pituitary gland. It will also eliminate the symptoms of insomnia and memory loss.
2. It also makes eyes, scalp, tissues and muscles full of vitality and prevents arteriosclerosis; Enhance the healthy beauty of skin color; Helps prevent hair loss and baldness, and prevents hearing loss.
3. The internal organs also got much-needed rest. It can also enhance the function of both lungs and help to prevent and treat colds, coughs, tonsillitis and bad breath. * * * Scalp, hair care and hairdressing; Protect your eyesight.
4, handstand also makes the body warmer, which helps to eliminate constipation and cure hemorrhoids. This posture makes the blood vessels in both legs rest, which is beneficial to the treatment of varicose veins. Inverted head is also the best way to cure hiccups.
Matters needing attention in yoga headstand
People with high blood pressure, heart disease, retinal detachment, cervical and spinal distortion, and women during menstruation should avoid doing "handstands". But doing it immediately after menstruation helps to balance hormone secretion.
People with low blood pressure should not do this position in the first place.
Please don't move your head at will, or you will easily sprain your cervical vertebra. This position is best performed under the guidance of a yoga instructor. After the handstand, please do the "children's posture" as a rest posture immediately. Novices can rest for a long time, so that the brain and heart are in a horizontal position and blood pressure returns to normal.
How many kinds of yoga headstands are there?
1. It is very common in yoga classes in front of the station, folding and standing in front of the station, and this action is found in Bali, Japan.
Standing up straight and bending over has many advantages: relieving abdominal pain, internal organs, stretching the spine and relieving anxiety. Practice Skills: Move the center of gravity forward so that the pelvis is vertical to the ground.
2. Down dog style Down dog style is also a posture in Japanese worship, and it is also the first posture practiced by many practitioners. It exercises physical strength and stretches at the same time.
Here the blood will flow to the heart and head under the action of gravity. Practice skills: press your hands down and lift them up and down in the direction of your shoulders at the same time, which can reduce the pressure on your wrist.
3. There are many styles of crow yoga, such as handstand, balance and back bend. Crow style is both balanced and inverted.
Crow style is popular because it is supported by legs off the ground and arms, which makes people more confident. Practice skills: the fear of falling forward will deter us, so why not practice falling? Start with yoga squats, hold your hands on the ground, put your feet on the ground, lean forward, keep your head as close to the ground as possible, and then push it back to its original position.
Repeat many times. 4. Stand upside down, with your hands slightly wider than your shoulders and your feet as wide as your hips.
Handstand can make people strong physically, emotionally and spiritually. The handstand is also related to the top chakra (one of the seven chakras).
It seems difficult, but if you practice correctly and safely, you can improve your memory and become more self-disciplined. Practice skills: when crossing your fingers, put two little fingers in front, not up and down, so as to prevent the lower little finger from being injured and evenly distribute the strength of both palms.
5. Inverted elbows with the same width need arms, cores and balance. This is an adventurous spirit, challenging balance, strength and the feeling of flying.
Practice skills: put a yoga belt on your arm to remind yourself that your arm should press down and lift your shoulders. 6. handstands are so popular for no reason. Even if you succeed for a second, you can feel its feeling.
Inverted head needs energy from palm to toe. Relieve tension, raise body temperature, and find a balance between doing and not doing.
Practice skills: when the leg is still on the ground, the shoulder is above the finger, the leg is gone, and the shoulder is above the wrist. 7. The bridge is in a backward bending and inverted three-dimensional posture to relieve asthma and back pain.
Because this pose can calm the body, it is usually arranged before the end of the sequence. It is also a wheeled warm-up sequence, because it can start the thigh strength and open the chest.
Practice skills: Let the chest find the chin instead of the chin to find the chest (which will cause cervical compression) to activate the thyroid gland. 8. Shoulder handstands are slightly wider than shoulders, and feet are the same width as hips.
Shoulder handstand is usually arranged at the end sequence, because it will start the parasympathetic nervous system and let the body cool down quietly. Use gravity to return oxygen-deficient blood to the heart and turn it into oxygenated blood.
Practice skills: Use the strength of the shoulder, arm and triceps brachii to cooperate with the core strength, lift the pelvis, make the chest close to the chin, and prevent the cervical vertebra from being squeezed. 9. The tiller is slightly wider than the shoulder, and the feet are the same width as the hips.
A very popular yoga pose, if practiced in the morning, can * * * viscera and thyroid. Wake up the body and reduce stress.
It looks simple, but we should pay attention to prevent the cervical vertebrae from being compressed. Practice skills: To prevent the neck from overstretching, press the shoulders down, and the weight is behind and above the shoulders.
10.Wheelwheel is a handstand backward bending posture, which exercises the strength of arms and legs and the abdomen. Stretch and strengthen the spine, which is connected with seven chakras.
Practice skills: Starting from the bridge, keep the sacrum and chest lifted in the wheel to protect the lower back.
How many kinds of yoga headstands are there?
1. Stand forward, bend over and fold.
Standing and bending forward are common in yoga classes, and this action is seen in Japanese worship. Standing up straight and bending over has many advantages: relieving abdominal pain, internal organs, stretching the spine and relieving anxiety.
Practical skills:
Moving the center of gravity forward can make the pelvis vertical to the ground.
2. Down dog style
Down dog pose is also a posture worshipped by the Japanese and the first posture practiced by many practitioners. It exercises physical strength and stretches at the same time. Here the blood will flow to the heart and head under the action of gravity.
Practical skills:
Press your hands down and lift them up and down in the shoulder direction at the same time, which can reduce the pressure on your wrist.
3. Crow style
There are many forms of yoga, such as handstand, balance, back bend and so on. Crow style is both balanced and inverted. Crow style is popular because it is supported by legs off the ground and arms, which makes people more confident.
Practical skills:
The fear of falling forward will deter us, so why not practice falling? Start with yoga squats, hold your hands on the ground, put your feet on the ground, lean forward, keep your head as close to the ground as possible, and then push it back to its original position. Repeat many times.
stand upside down
The hands are slightly wider than the shoulders, and the feet are the same width as the hips. Handstand can make people strong physically, emotionally and spiritually. The handstand is also related to the top chakra (one of the seven chakras). It seems difficult, but if you practice correctly and safely, you can improve your memory and become more self-disciplined.
Practical skills:
When crossing your fingers, put two little fingers in front, not up and down, which can prevent the lower little finger from being injured and evenly distribute the strength of both palms.
Stand on your elbow.
Inverted elbows of the same width need arms, cores and balance. This is an adventurous spirit, challenging balance, strength and the feeling of flying.
Practical skills:
Cover your big arm with a yoga belt to remind yourself that your big arm should be forced downward and outward, and your shoulders should be lifted upward.
Step 6 stand upside down
Handstands are so popular for no reason. Even if you succeed for a second, you can feel it. Inverted head needs energy from palm to toe. Relieve tension, raise body temperature, and find a balance between doing and not doing.
Practical skills:
When the leg touches the ground, the shoulder is above the finger, and when the leg leaves the ground, the shoulder is above the wrist.
7. Bridge
The bridge is a backward bent and inverted posture to relieve asthma and back pain.
Because this pose can calm the body, it is usually arranged before the end of the sequence. It is also a wheeled warm-up sequence, because it can start the thigh strength and open the chest.
Practical skills:
Let the chest find the chin instead of the chin to find the chest (which will cause cervical pressure) to activate the thyroid gland.
Stand on the shoulder
The hands are slightly wider than the shoulders, and the feet are the same width as the hips. Shoulder handstand is usually arranged at the end sequence, because it will start the parasympathetic nervous system and let the body cool down quietly. Use gravity to return oxygen-deficient blood to the heart and turn it into oxygenated blood.
Practice skills: Use the strength of the shoulder, arm and triceps brachii to cooperate with the core strength, lift the pelvis, make the chest close to the chin, and prevent the cervical vertebra from being squeezed.
9. Plough type
The hands are slightly wider than the shoulders, and the feet are the same width as the hips. A very popular yoga pose, if practiced in the morning, can * * * viscera and thyroid. Wake up the body and reduce stress. It looks simple, but we should pay attention to prevent the cervical vertebrae from being compressed.
Practical skills:
In order to prevent the neck from overstretching, the shoulders are pressed down, and the weight is at the back and top of the shoulders.
10. wheeled
The wheel is a handstand and backward bending posture, which exercises the strength of limbs and abdomen. Stretch and strengthen the spine, which is connected with seven chakras.
Practical skills:
Starting from the bridge, keep the sacrum and chest raised in the wheels to protect the lower back.
How to practice yoga handstand?
1 Kneeling posture with knees together.
Put your hands in front of you, cross your fingers (see the small picture), and open your elbows to shoulder width, so that your arms and fingers are locked to form a triangle and firmly fixed on the ground. Put your head in a "triangle".
The center of the head is on the ground (see the small picture), the back of the head is attached to the palm of your hand, and your eyes should be able to look directly at what you are under. No matter how far you see your upper body or the ground, it means that you don't put your head center on the ground.
After that, wrap your head with your palm, slowly straighten your knees and raise your hips. 3 Keep your feet straight and push the ground, and your toes only touch the ground.
Slowly move your feet close to your head until your torso and waist are vertical. Fix the head and elbow firmly. Tighten your abdominal muscles and push your hips back.
Exhale, slowly lift your feet until your thighs are level, your knees are bent, your thigh muscles are tightened, and your feet are together. At this time, all the weight of your body is supported on the ground by three parts: the center of your head and your elbows.
Beginners should put 20% of their body weight on their heads and 80% on their elbows. It will gradually increase to 50% of the body weight supported by the top of the head and elbows in the future.
Keep this action for at least 20 seconds and keep breathing naturally. If you can finish it easily, then continue with the following steps.
5 Inhale, slowly straighten your feet and lift your toes up. Continue to tighten the abdominal and thigh muscles, and stretch your feet together to make the whole body into a vertical line.
Don't lean left or right or back and forth. Beginners keep this posture 1 minute, and then slowly increase it to 3 to 5 minutes or more.
In the meantime, keep breathing naturally, relax facial muscles as much as possible, and then return to step 1 in reverse order, and then do "children's pose" (see P. 158) as a rest posture, so as to restore the brain and heart to a horizontal position. Difficulty adjustment Beginners can practice "handstand" by using the wall first: kneel at a distance of 10 cm from the wall.
Complete steps 1 to 3 as above, then keep your feet off the ground and your hips against the wall. Keep your feet straight and then move your hips. Only your heel is hanging on the wall.
Keep your body vertical and don't lean left and right. When you can easily complete the "handstand", you can try to challenge this upgraded version: after completing the fifth step, slowly open your feet to the left and right, hook up your toes, extend your heels as far as possible, and keep your feet straight.