1. What is the difference between aerobic exercise and anaerobic exercise? First of all, we should know that aerobic exercise is the most common in life. Aerobic exercise mainly includes skipping rope, running and race walking. In the process of aerobic exercise, we can not only breathe fresh air, but also promote our metabolism and help us consume our own fat and energy, so we can lose weight quickly. Secondly, anaerobic exercise is actually quite common in life, but it is unacceptable to female friends, because anaerobic exercise has high load intensity and pays attention to instantaneous exercise, so for male friends, the exercise they often like is anaerobic exercise, while the exercise that female friends like is aerobic exercise. Finally, anaerobic exercise is generally short and difficult to last. At the same time, when doing anaerobic exercise, our bodies may be more tired and unable to enjoy the fun, so most people still choose aerobic exercise.
Second, the conclusion shows that the difference between aerobic and anaerobic exercise is still relatively large, so if you can tolerate the intensity of anaerobic exercise in your life, you can choose anaerobic exercise. In fact, Bian Xiao suggested that male friends can try some anaerobic exercise properly. Anaerobic exercise is very explosive for them, and they can also enjoy the fun of exercise, but not for female friends, because female friends are weak. If you use anaerobic exercise at this time, it is likely to affect your body muscles and muscles.
Finally, Bian Xiao wants to say that there is not much difference between aerobic exercise and anaerobic exercise. These two kinds of exercise are for our health, at the same time, they can also improve our own immunity and make our bodies healthier, so they are all based on personal preferences. choose