Who would have thought that many people now use it as a weight loss weapon and fitness equipment.

Even many people who love fitness have added skipping to the training menu.

In fact, skipping rope can also be used for professional training, which is in the training of muscle endurance and heart and lung? Sharp weapon? .

Moreover, there are also many rope skipping events in the current sports events.

Lu Zeng, a young man from Shenyang, Liaoning, once weighed 190 kg. His exercise to lose weight is skipping rope.

Single skipping was boring, so Lu began to learn fancy skipping, which made him more and more interested.

From the initial jumping 10 panting state, I persisted in training for half a year and successfully lost 50 pounds.

Skipped the World Cup in WJR, and he won 3? 40 seconds interactive rope relay runner-up.

Now, the 40-year-old is actively preparing for the world long jump championship next year, hoping to achieve better results.

Speaking of this experience, Lu told reporters that she was a complete otaku four years ago.

Like many young people, Lu Yinfei plays games and drinks at home? Fat house happy water? The weight once approached 200 Jin.

I often wonder if I have physical problems, I don't like looking in the mirror, and I am particularly unconfident.

So I also tried a lot of weight loss exercises, but all failed without exception. I always see people skipping rope in fancy, which is cool and interesting.

From that moment on, his life changed!

Lv Yinfei started with standard skipping rope and learned many fancy moves for a month, losing 15 Jin, which gave him great encouragement. So, he persisted for half a year, lost 50 pounds, and became more and more fit and coordinated.

Benefits of skipping training

1. Fast burning fat

Skipping rope seems simple, but actually it will be very tiring to jump, because it is trained by jumping quickly and increasing breathing frequency for a short time. As long as skipping rope 10 minutes continuously, it is equivalent to the training intensity of jogging for 25 minutes and yoga for 60 minutes.

Exercise your whole body muscles

The simpler the equipment, the more muscle groups you will train, because you need to rely on the balance and strength of your body to achieve a regular exercise. As long as the output is correct, skipping can train the arms, shoulders, legs and core at the same time.

3. Effectively improve cardiopulmonary function

Skipping rope is a high-intensity aerobic exercise. If you have a fixed skipping training habit, you can enhance the oxygen consumption and cardiopulmonary function of your muscles for a long time and help you have better endurance in various sports.

4. Training is highly concentrated

In order to keep the correct output position, jumping frequency and rope throwing frequency when skipping rope, you need a high degree of concentration and can also effectively train the coordination of hands and feet.

5. Enhance the jumping ability

Many athletes, especially basketball players and volleyball players, will join skipping in professional training, because skipping is powerful enough to help athletes control their muscles more effectively and improve their jumping ability.

How to adjust the length of skipping rope?

Step 1/ Step on the skipping center with both feet.

Step 2: Pull the handle to the height of the armpit.

Step3/ Adjust the skipping rope to the length under the armpit according to the packaging instructions and fix it.

Step 4/Try to jump and make adjustments if necessary.

What are the main points in the purchase of skipping rope?

(1) Weight: For skipping training, the weight of each skipping rope is slightly different, and the main weight will be distributed in the handle. I would prefer a heavier grip (about 0.2-0.5 kg). With the help of the weight, it will be easier to jump, and I can also grasp the passing position of skipping rope with both hands.

With a little weight, you know that the skipping rope is still in mid-air, or it is about to reach the floor. On the one hand, weight can make the body master the rhythm, and heavier skipping rope tests the stability of the body. Skipping rope has limited muscle building effect, but it is still very helpful for shaping and burning fat. Choose a heavier skipping rope, the fat burning effect will be better. You can warm up and slow down with a lighter skipping rope before and after training.

(2) Choose rope materials according to different training modes: beginners can use plastic and rubber materials, which are cheap and light in weight. This time, skipping training is almost made of "steel rope". The advantages of wire rope are less winding and more convenient training.

(3) Skipping rope thickness: The skipping rope thickness depends on the degree of the trainer. Beginners will suggest starting with a thicker skipping rope, so that you can better grasp the scope of skipping rope and see the trajectory of skipping rope. Advanced people can choose a thinner skipping rope, which can speed up the shaking speed and train their heart and lungs, reaction ability and agility.