1. Lose weight

Running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and develop lean physique.

2. Make your body stronger and younger

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.

In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.

3. Improve the motivation to lose weight

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality.

Extended data:

Running is a convenient way of daily physical exercise and an effective way of aerobic breathing.

You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.

References:

Baidu encyclopedia-running