Chopsticks legs and pencil legs that a girl doesn't want, don't envy them. Straight, white and thin legs are what every woman wants, but there is often a gap between reality and dreams, and the gap here is quite big.
If you want to have beautiful legs, you should do more exercise besides eating less high-calorie food. However, students' party exercise time is relatively short. In fact, as long as you learn these simple movements, you can make your legs slim down quickly. The action is simple enough to sit down.
Sit on the stool, legs straight, toes straight off the ground, and keep this posture for about five seconds. Straighten your legs evenly so that your feet are perpendicular to your legs and stretch the muscles on your heels and calves for five seconds. Straighten your legs and rotate with the strength of your ankles. You can also stretch your leg muscles to achieve the effect of exercise.
Sit on the stool, hold your head high, cross your legs, touch the ground on your toes, move your legs in the opposite direction, and exercise your calf muscle strength. After about ten seconds, the legs exchange positions and repeat the above actions in two groups.
When going up the stairs at ordinary times, try to keep raising your heels and support your body with leg strength. You can mention the burning rate of fat around your legs.
When the blood circulation is the best just after taking a shower, patting the inner thigh with your hand will make your legs look more symmetrical and beautiful.
When sitting, try to put your knees together and let your calves fit. After about ten seconds, rest and continue this action. Short-term muscle contraction and relaxation alternately can shape the perfect line of the leg.