So lose weight with honey: simple, effective and safe. I tried for a week and lost seven pounds. Drink only honey on the first day (can make tea). On the second and third days, I ate normally. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and lose weight with honey. Remember not to overeat in a normal diet. Just be eight minutes full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. It can also absorb the heat of cucumber. Drinking bright pure milk is really not good. You can also eat some beef, chicken and duck, but I have tasted them all. Only eating cucumber eggs is the fastest way to lose weight. Don't try 1 during weight loss. "Apple Diet" refers to eating an unlimited amount of apples every day. It is suggested to use "red apples". This method can make you lose twenty or thirty pounds a month for JMM who is really overweight (and much overweight)! But only if you have so much to lose, that is, after losing 20 or 30 kilograms, there is still 10 kilograms to lose. The biggest disadvantage of this method is that you don't have enough to eat. Really, you don't feel full, and your stomach will feel full, but you still want to eat something. This is the biggest obstacle to your persistence. JMM, first of all, I pay tribute to you personally! I didn't stick to this method for more than three days. Eat only apples for three consecutive days, and don't eat other fruits and food. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body. 2, "egg weight loss" For JMM with normal weight but wanting to be slimmer, stick to the combination of egg weight loss and fruit weight loss for 20 days to ensure that you lose 6 to 10 kg! I personally tried this method (it seems that I really paid it back) in less than 20 days and lost weight 1 1 kg. I have used this method twice, so I have a deep understanding. Interested JM can refer to the following reply, which is believed to be helpful to you:) Give priority to eggs, eat vegetables and fruits three times a day, and have a small amount of toast and coffee drinks, and you can lose 5KG a week! The specific diet plan of cucumber eggs in the first week is one egg in the morning (you can eat tea eggs), one cucumber egg at noon (you can eat tea eggs), one cold cucumber dish and one or two cold cucumber dishes at night. 3. "Eat meat to lose weight" After a male friend of mine used this method, I watched him lose weight. JM, who loves meat, is tempted! For meat MM, the following meats can bring you the hope of being "thin"! Fish: You can eat more. It is best to steam fish, which is very fragrant, but there should be fresh fish. Beef: Whatever. Eat less animal oil, vegetable oil is everywhere, and don't eat more oil. Eating too much is uncomfortable, and the intestines can't stand it. Pork: Don't eat that. It tastes bad, but it also grows meat. Nowadays, many pigs in pork are fed with catalytic feed. Seafood: It doesn't matter if you eat too much. Eat less, but keep up with nutrition. Drink two spoonfuls of royal jelly pollen honey (available in honey shops) or soybean milk with two fruits and a snack in the morning. Eat a normal diet at noon, eat some dishes with more dietary fiber, such as fungus, bamboo shoots, mushrooms, etc., and be full at eight points to avoid taking a nap. Instead of eating at night, you can eat some fruit or cold dishes and drink a bottle of yogurt in the refrigerator. After drinking yogurt, I don't want to eat at all After two days of persistence, I found that my weight began to drop significantly, and I felt refreshed and happy, instead of feeling hungry and weak. Drink a lot of green tea every day and take a bottle of white water mixed with apple vinegar when you go out. Eat a few red dates every day, eat fish once a week, and drink some wine when you have a work meal that can't be postponed (once a week). You can overeat twice a month (not continuously), and you don't have to feel guilty about it, and you don't have to shake your confidence in losing weight. Deep breathing can also slim down all kinds of flowers and plants: never lean forward, keep your knees bent and keep balance at any time, and exercise fully. Jump on your toes 30 times: this will make your ankles thinner. Take a deep breath: lie flat on the bed, put your hands behind your head, try to close your abdomen and exhale through your mouth. This is very beneficial to your health. When going to the toilet anytime and anywhere: don't sit down directly, keep a balance a few centimeters away from the cushion, and you can exercise your thighs. In the office: put a small ball between our knees and hold it: when we are sitting at the desk, this action can exercise the inner rotator cuff. Office slimming coup, reduce your stomach anytime, anywhere: remember to do it at least 5 or 6 times a day. Use the copier farthest from your seat: Even if your work has to stick to your seat all day, it will at least allow you to walk a few more steps. Chatting can also lose weight? Back against the wall, knees bent, as if sitting in a chair: it is best to keep this posture when chatting with colleagues in the corridor.