Everyone knows that Lycium barbarum is a treasure, and many people will drink a cup of Lycium barbarum tea in their leisure time. So do you know much about the function and efficacy of Lycium barbarum? What effect does Lycium barbarum soak in water have? How to eat medlar at ordinary times is better for health care? Eating Lycium barbarum in different seasons will have different health care effects.

As the saying goes: "Eat Lycium barbarum all year round, and people live with the world." Lycium barbarum is a good tonic, which can clear liver and improve eyesight, nourish yin and moisten lung, nourish kidney and replenish essence. People often use it to soak water, make soup, soak wine or cook. Traditional Chinese medicine health experts pointed out that medlar soaking in water has different effects in different seasons.

One of the functions of soaking Lycium barbarum in water is to nourish yin, improve eyesight and reduce fire. People who use computers often have tired eyes. Chinese wolfberry soaked in water can nourish yin and improve eyesight. Soaking in water can get rid of anger when the weather is hot. Second, it is conducive to sleep and improve physical fitness. Third, drinking Lycium barbarum tea often can replenish qi and nourish blood, and also can strengthen yang, so it is called "Fruit Viagra". The last point is also the reason why women like to soak in water with medlar, that is, whitening and beautifying, anti-aging. This is because the content of β -carotene in Lycium barbarum is higher than that in carrot, vitamin C is higher than that in orange and iron is higher than that in beef. Natural β -carotene has anti-aging, anti-cancer and anti-sun damage to the skin. Therefore, women should always drink some wolfberry tea.

Different seasons have different effects. Lycium barbarum is often soaked in water to keep fit. Experts pointed out that the effect of soaking Chinese wolfberry in water is different in different seasons. Spring: Frequent use of the computer makes your eyes tired easily. Make tea with Lycium barbarum to nourish yin and improve eyesight. Take a proper amount of Lycium barbarum, wash it, put it in a cup, brew it with boiling water, and soak it in warm water 10- 15 minutes before drinking. Cut Lycium barbarum in half before soaking, and the effect is better. Summer: The weather is hot, so soaking in water with Lycium barbarum can remove the fire. In order to give full play to the efficacy of Lycium barbarum, the best way is to fry it, that is, put Lycium barbarum in a casserole, add water, boil it with high fire and then cook it with low fire for 30 minutes. Autumn: the air is dry, take a proper amount of medlar and wash it, and cook porridge with japonica rice, which has a good effect of nourishing yin and moistening dryness. Winter: It is cold in winter, and people need to resist the cold. Take proper amount of Lycium barbarum and soak it in wine for 7 days before drinking. You can also drink medlar with water, and medlar can also nourish yin to keep out the cold, moisten the lungs and fight dryness.