What's the use of fasting to lose weight? In real life, many people always regard losing weight as the standard of success. After two or three days of fasting to lose weight, you can see the reduction of rest weight data, but this does not mean that you have lost weight. Because it is water, not human fat, that fasted to lose weight. Fasting will make people hungry, and people's blood sugar level will decrease. Stimulated by the nervous system, liver glycogen will be decomposed to maintain all normal blood sugar levels, and glucose water will be continuously consumed.
Therefore, in the early stage of dieting to lose weight, what is lost is sugar, not human fat. Body fat consumption will not be gradual until glycogen is exhausted, but people who lose weight usually feel successful after seeing weight loss. Even if you release your stress, you will pick it up again after a few days' rest, which is why many people fail to fast and lose weight. Coupled with persistent hunger, the basic metabolism of the body will be reduced, leading to the dissolution of the whole body muscles, which contain a lot of water, so the key to the relief of resting weight comes from the outflow of water.
How to lose weight scientifically? The effective combination of fitness exercise and diet is a scientific research method to lose weight at this stage. As long as the daily intake is lower than the consumption, you can achieve the goal of losing weight. First of all, losing weight doesn't mean you can't eat anything. The basic metabolism of the human body every day must be provided by nutrients. Therefore, the intake of three meals should be correct, but the diet structure must be adjusted.
People have abundant basic metabolism in the morning, so they can eat some raw eggs and white rice porridge in the morning to provide the human body, and the intake should be strictly controlled for lunch and dinner. Generally, it is ok to mix vegetables and fruits properly. We should also pay attention to the prohibition of eating high-fat, high-glycogen and fried foods during slimming, and correct the habit of midnight snack.
In addition to diet, another major aspect is fitness exercise, which can consume human kinetic energy. After a long time, the deposited body fat will be slowly consumed, and it can also regulate the basic metabolism of the body and prevent it from rebounding after losing weight. Most fitness exercises can consume human kinetic energy, among which cycling, walking, jogging, push-ups and so on are energy-intensive fitness exercises, and the weight loss effect is obvious. But it doesn't mean that you must be crazy about fitness to lose weight. As the saying goes, too much is too late, and running to lose weight needs to be effective and appropriate. People who lose weight can simply run 30- 1 hour every day on the basis of a reasonable diet. As long as they persist, the effect of losing weight will be better.
Generally speaking, losing weight is not achieved overnight. Success belongs to the persevering. In addition, it should be noted that weight loss must be scientific and standardized, and unhealthy methods such as dieting and slimming are highly discouraged.