We suggest walking for 45 minutes instead of half an hour every day, because for people who are used to sedentary, walking for half an hour every day can just prevent weight gain, while for those who want to lose weight, it takes more than three miles to burn 300 calories every day to achieve the effect.
Simple and effective way to lose weight: eat five or six small meals a day.
Instead of three meals a day. A study in South Africa found that if people eat a snack before lunch, they will consume 30% less calories at lunch than usual. Moreover, eat less and eat more meals. Although the calories are the same, the body will secrete less insulin, maintain a stable blood sugar concentration and reduce hunger.
Simple and effective way to lose weight three: vegetable platter
The University of Pennsylvania found that eating more water-rich foods, such as pumpkins, tomatoes and cucumbers, can reduce the calorie intake of food. You can't fill your stomach just by drinking water or drinks.
Simple and effective way to lose weight four: keep a positive attitude
Don't always think that you can't resist the temptation of McDonald's, and don't hold persistent activities. But think more that I can eat healthy salad, take a walk and make progress towards my weight loss plan step by step today!
We all know that too much body fat can lead to obesity. Obesity does not depend entirely on how much fat is ingested, but on whether fat can be decomposed into water, carbon dioxide and fatty acids in time and excreted with human feces. So the ability to break down fat is the ultimate cause of obesity.