Can lotus leaf tea lose weight?
Of course, more and more people choose this method to lose weight. This is mainly because lotus leaves have the following characteristics.
First, lotus leaves are cheaper. For those diet pills that are frequently used in many courses of treatment, lotus leaves are simply cheap and can be bought in pharmacies. Second, lotus leaf is a very peaceful Chinese medicine, which will not cause great adverse effects on the body. On the contrary, it can help to expel toxins from the body and has the effect of treating constipation. Third, drinking lotus leaf tea to lose weight does not require dieting, and it is not easy to rebound. Long-term use can also make you like light food and automatically stay away from greasy food, thus changing your living habits and developing good eating habits. The correct drinking method is 1. It is best to have strong tea, the second brewing has no effect, and drinking the first brewing will have the effect of losing weight. 2. It is best to drink on an empty stomach before meals, which is most conducive to defecation and elimination of edema. 3. You can drink about 3-4 cups a day, in different time periods, and drink at tea time before three meals. There is no need to go on a diet during drinking tea, because after a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. 5. Lotus leaf tea does not need to be boiled, but it can be boiled for about 5 minutes. 6. You don't have to drink hot tea. If it is cold, it will not affect the effect. It tastes better after being chilled in summer. It is not advisable to drink cold in winter. Matters needing attention in drinking lotus leaf tea
Drinking lotus leaf tea to lose weight must be drinking strong tea, so that a large number of effective ingredients can be dissolved. Lotus leaves can be used many times, basically 3-4 times a day. If you are constipated, you can increase the frequency. It is best to drink lotus leaf tea on an empty stomach, usually before meals 1 hour. If you drink it after meals, 1 hour later.
How long can lotus leaf tea drink to lose weight?
Basically, drinking for a month will have an effect on losing weight. But there is one thing to pay attention to. Lotus leaf is relatively cold, and people with deficiency-cold constitution had better not drink it too often. Moreover, lotus leaves have the effect of stopping bleeding. Therefore, menstrual women should not drink lotus leaf tea. Finally, the lotus leaf is best placed in a glass jar, not in contact with silverware and tung oil, nor taken with poria cocos, let alone in a cupboard.
What effect does lotus leaf tea have? 1. Promote intestinal peristalsis and expel toxins.
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
2. Drainage and diuresis, healthy elimination of fat
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For people with chronic fatigue, qi stagnation and obesity who drink less and exercise more but can't lose weight. , extracted from lotus leaves, can play a double slimming effect. At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, MM who are prone to edema, spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
3. It is rich in tea leptin and promotes metabolism.
Tea leptin is a natural protein component, which regulates appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
Honey lotus leaf tea, a cup a day, has a miraculous effect on losing weight.
Ingredients: dried hawthorn, dried lotus leaf, dried tangerine peel, clear water and honey.
Practice: 1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then wash them. 2. Pour clear water into the pot, add dried hawthorn, lotus leaf and dried tangerine peel, bring to a boil with high fire, and turn to low heat 10 minute. 3. Turn off the fire, cover and simmer for 5 minutes, then pour the boiled tea into the pot through the strainer. 4. When the tea temperature drops to about 50 degrees Celsius, add honey according to personal taste and mix well. Precautions 1. Pregnant women can't drink lotus leaf tea, which is easy to cause a lot of anemia. The main reason is that pregnant women need to get enough nutrition during pregnancy, but lotus leaf tea contains greasy ingredients and is not suitable for drinking, so pregnant women should not drink lotus leaf tea. 2. You can drink lotus leaf tea in moderation during menstruation, but you can't drink too much, because lotus leaf tea has significant hemostatic, antipyretic and bacteriostatic effects.