What fruit is good for Dragon Boat Festival?
1, loquat
loquat
"Xia Yue loquat is from Chengcheng Huang, and the first batch of new fruits come out every year". Loquat is not listed in large quantities until after Dragon Boat Festival every year. Loquat is one of the early-maturing fruits in the south of the Yangtze River, and it is also called "three sisters of early summer fruits" with bayberry and cherry. Loquat pulp is rich in carotene, sugar, vitamin B, vitamin C, fat, protein, malic acid, citric acid, and calcium, sodium, potassium, iron, phosphorus and other substances that are very beneficial to human metabolism. It has the effects of promoting fluid production, quenching thirst, clearing away lung-heat, relieving cough, regulating stomach and lowering adverse flow.
Loquat can not only benefit lung qi, but also "moisten five internal organs". Chronic bronchitis, emphysema and other diseases that frequently occur in the elderly in winter are often treated by strengthening the body resistance in summer, that is, "treating winter diseases in summer". It is an effective dietotherapy method to mix loquat with walnut, which can nourish lung and kidney, improve lung function and enhance disease resistance if patients insist on eating it every day (according to the ratio of 2: 1).
2.watermelon
watermelon
Watermelon contains no fat, and its water content is not comparable to that of ordinary fruits. More than 94% of them are water, which can help to expel excess water from the body, eliminate edema and expel toxins from the body, and the metabolism will naturally improve. Watermelon's calories are very low, 100 grams of watermelon is only 3 1 calorie. Eating more watermelons can reduce the intake of staple food and of course lose weight.
What fruit is good for Dragon Boat Festival? The amino acids contained in watermelon can help excrete toxins and digest fat. But also contains many essential nutrients, such as vitamins and calcium. It is a rare nutritional diet food.
3. Litchi
lychee
Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. When you look at its translucent creaminess, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi juice is sweet, and its rich sugar can supplement energy and increase nutrition.
Look, litchi is red. Can you still replenish blood? The answer is yes, litchi is often used to treat female anemia. Litchi is rich in vitamin C, protein, fat, fruit acid and other nutrients, while vitamin C and protein help to enhance human immune function and improve disease resistance.
4. Myrica rubra
red bayberry
What fruit is good for Dragon Boat Festival? Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight.
Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea. The cellulose in the pulp of Myrica rubra can peristalsis the intestine, which is beneficial to the excretion of harmful substances in the body. Vitamin C and vitamin B 12 contained in Myrica rubra, as well as anti-cancer substances such as cyanosides and fatty oils in nuts, have certain positive effects on preventing and treating cancer.
5.cherry
cherry
Cherry is rich in nutrition, which is currently recognized as a fruit that can eliminate toxins and unclean body fluids, and has a considerable effect on kidney detoxification. In the fruit family, the iron content is generally low, but the cherry stands out: the iron content per 100 gram of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4~5 times more than that of grapes, apples and oranges.
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect.
6.nectarines
nectarine
Nectarine is rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.
The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is more fragrant than peaches. Nectarine has a slightly higher calorie than peach, with an average of 36 calories. Nectarines are delicious, but you can't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.
7.plums
plum
This is a good season for plums to go on the market. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
Plum kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm. "Compendium of Materia Medica" records that plum blossom has a good cosmetic effect in facial fat, which can "remove the dark side of powder" and "make the face shiny" and has a good effect on sweat spots and dark spots on the face.
8.pineapple
pineapple
What fruit is good for Dragon Boat Festival? The nutritional value of pineapple is very rich. It contains almost all the vitamins needed by the human body, and contains 16 natural minerals that can help the human body digest and absorb. Why does pineapple lose weight? That's because pineapple is rich in fruit juice, which can decompose fat and contain protease, which can decompose protein in food and increase gastrointestinal peristalsis. Regular consumption can help you get rid of your small belly and lose your sexy waist.
Vitamin B 1 contained in pineapple can promote human metabolism and effectively eliminate fatigue. In addition, it is also beneficial to beauty and health. When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating.
9.lemon
lemon
Lemon is rich in vitamin C, but because the pulp is extremely sour, it is not suitable for direct consumption. Soaking slices in water is beneficial to the release of nutrients. The faint and fragrant lemonade is not only thirst-quenching and greasy, but also a beauty product. Drinking lemonade often is good for your skin.
The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles. Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones.
It is best to choose fresh lemons. Compared with fresh lemon slices, the content of vitamin C is lower, and the taste of water is slightly worse. Fresh lemons must be peeled and sliced. Thin cutting makes the aroma components in lemon peel easy to soak out, while lemon peel contains flavonoids, and lemon essential oil is mainly in the peel. Bitter taste and sour taste combine to make you thirsty after drinking. The water temperature of 60℃-70℃ is more suitable, and directly brewing with boiling water will reduce vitamin C.
10, Apple
apple
What fruit is good for Dragon Boat Festival? The moldy sentence "an apple a day keeps the doctor away" should be emphasized again. Apple, a green diet food, is of course the first choice. Apples are not only extremely low in calories, but also can be bought at low prices everywhere.
Apples are rich in pectin and water-soluble fiber, which makes you feel full. At the same time, if you drink plenty of water, you can increase satiety and help defecate smoothly. Apple peel is also listed as one of the natural skin care foods by the American magazine Prevention. Experts point out that eating an apple with skin, taking a bite of the apple and drinking a mouthful of water before meals will make the pectin of the apple swell, thus reducing the food intake and helping you lose weight quickly!
1 1, pear
snow pear
Sydney is soft and white, rich in malic acid, citric acid, carotene, vitamins and other nutrients, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney can be eaten directly or used to make soup, which tastes better.
Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
12, pitaya
Pitaya; pitaya; dragon fruit
What fruit is good for Dragon Boat Festival? Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Pitaya is a kind of edema with low calorie and high fiber, and it is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines, preventing constipation and preventing colorectal cancer.
At present, the pitaya sold in the market is divided into red pulp and white pulp, and the red pulp tastes better. The round one is red pitaya, and the oval one is white pitaya. The content of anthocyanin in red pitaya is high, which has strong antioxidant, anti-free radical and anti-aging effects.
13, melon
muskmelon
Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.
When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.
Fruit porridge
What fruit is good for Dragon Boat Festival? Now you know, but some people don't like dried fruit and want something new. It doesn't matter, I will satisfy you. Look at these fruit porridge. Do you like it?
1, watermelon porridge
Watermelon porridge
Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.
working methods
(1) Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.
(2) Put the seedless watermelon pulp, crystal sugar and orange cake into a pot and cook them together.
(3) Add the sago and cook. Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.
2, loquat porridge
Loquat porridge
Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.
working methods
(1) Wash loquat and soak sago.
(2) Put loquat, sago and white sugar into clear water and cook it into porridge.
Function: moistening lung to quench thirst, relieving cough and lowering qi.
3, cherry orange porridge
Cherry porridge
working methods
Wash glutinous rice (japonica rice) and add appropriate amount of water. Dice the cherry. Peel and core oranges and cut each slice into three small pieces. When the porridge is cooked until it is thick, add the cut cherries and oranges. Add some osmanthus and rock sugar and mix well.