1, can you lose weight by eating Chili?
Eating Chili can help you lose weight.
Capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body. Capsaicin can reduce hunger, make the human body consume more calories and lose weight.
Pepper is rich in capsaicin, which can stimulate sympathetic nerve and determine the speed of fat consumption. Pepper can also promote the secretion of adrenaline, accelerate human metabolism, and enhance the burning and decomposition of fat cells, thus achieving the purpose of losing weight.
2. How to eat Chili to lose weight?
Tofu mixed with Chili
Ingredients: tofu, green pepper, red pepper oil, sugar, salt, soy sauce and sesame oil. Practice: cut the tofu into small pieces, blanch it in boiling water, then take it out, drain the water, wash the green pepper, cut it in half, pour oil into the pot, heat it, add the green pepper, fry it until both sides are golden, then take it out, cut it into pieces, put it into the blanched tofu block, and add other seasonings to taste. Efficacy: Tofu can prevent metabolism from decreasing, and its calorie is very low. When it is eaten with green pepper, it tastes fresh and has the effect of losing weight.
Hot and sour cabbage
Ingredients: Chinese cabbage moss, dried pepper, vinegar, sugar, garlic, soy sauce and salt. Practice: Wash and slice the cabbage moss, cut the dried red pepper into pieces, and cut the green onion into sections. Heat oil in a pan, pour chopped pepper and minced onion into the oil and stir-fry until fragrant, then stir-fry Chinese cabbage slices, add seasonings one after another, and drop two drops of sesame oil before taking out the pan to enhance fragrance. Efficacy: Chinese cabbage is rich in nutrition and low in calories, while vinegar and pepper can promote the reduction of body fat, thus playing a role in losing weight.
3. What should I pay attention to when eating Chili?
Although eating pepper has a certain weight loss effect, it is not suitable for excessive consumption. Whether it can be eaten depends on your own physique. Excessive love of spicy food can easily lead to serious gastrointestinal diseases, and also cause symptoms such as excessive internal heat, constipation and hemorrhoids. Pay attention to replenish more water when eating Chili to prevent the loss of body fluids. When eating spicy food, you can eat it with some acidic drinks and food. People with eye diseases, gastrointestinal diseases and hemorrhoids should eat less or avoid eating peppers.
4, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.