Many people think that strength training only needs to increase muscle strength. In fact, people who lose weight also need it. Strength training can help you consume a lot of glycogen first. Aerobic exercise can accelerate the burning of fat, thus improving the efficiency of burning fat. Aerobic exercise consumes calories, but it can also lead to muscle loss. Strength training can maintain or increase muscle content. The higher the muscle content, the faster the fat burning efficiency. When you lose fat successfully, you will have a solid and compact body.
Most people don't have the habit of warming up before running, so they take part in sports directly, which is easy to strain their muscles and won't last long. Therefore, it is very necessary to warm up before exercise. Warm-up can make the blood boil quickly and face the exercise in the best condition. A set of stretching will be carried out after exercise, which can relieve the tension of the legs, relax the legs and prevent the legs from getting thicker.
Many novices think that the faster the running speed, the better the effect. It's a misunderstanding of people. If you run too fast and burn fat before consuming glycogen, your body will enter a state of fatigue. It is important to control the running speed. When you know how to distribute your physical strength evenly and keep your body running, you can achieve the efficiency of burning fat. The body is very smart. Running time is too short to burn fat. Glycogen is mainly consumed 30 minutes before running, and fat is only a small part. After 30 minutes, fat dominates and consumes a lot of fat. In other words, burning fat after half an hour is better and more useful than before.