There are countless ways to lose weight, but do you know what is the simplest and fastest? In fact, you can lose weight in a short time by doing exercise and adding fitness equipment. Silent bell exercise is a well-known exercise to lose weight, so have you really done it right?

In fact, it only takes nine movements to complete the slimming effect in a short time. Let's take a look at these slimming exercises:

Step 1:

Step the left leg to the left first, then hold the dumbbell in both hands and move closer to the left leg, and then change the other foot. Repeat this in groups of 1 min, and do 3 to 5 groups every day.

Step two:

Hold the dumbbell with both hands, and then press the upper body down. The action is 90 degrees, and then stand still. This repetition 1 min is a group and lasts for 3 ~ 5 groups every day.

Step 3:

Hold the dumbbell with both hands, then do a downward squat and stand up again. This action lasts 1 minute, and lasts for 3 to 5 groups every day.

Step 4:

Hold the dumbbell with both hands, then push one foot forward with the front drive, and at the same time pull both hands up to shoulder level, and then change the other foot. Repeat this for one minute as a group and stick to 3 to 5 groups every day.

Step five:

Hold the dumbbell with both hands, spread your legs, and then do half squat. This action lasts 1 min, and lasts for 3 to 5 groups every day.

Step 6:

Lie flat on the yoga mat, then hold the dumbbells on both sides of your crotch with both hands and do exercises with your waist up. Repeat 1 min as a group, and stick to 3 to 5 groups every day.

Step 7:

As in the first movement, keep 1 min as a group, and then keep on 3 to 5 groups every day.

Step 8:

Hold the dumbbell with both hands, then put it vertically at both sides, and then go down to leg press in turn. Keep exercising for one minute, and then keep exercising for 3 to 5 groups every day.

Step 9:

Hold the dumbbell with both hands, then press it from bottom to top, and press one leg down into a semi-arch. The professional one should stick to 1 minute, and then stick to 3 to 5 groups every day.

This dumbbell exercise doesn't take much time, but the effect is super obvious. You can see the effect after a while. Girls who want to lose weight can choose to look at this set of dumb aerobics to lose weight!

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