1, honey lemon tea
Lemon is rich in vitamin C. Drinking lemon tea regularly can whiten skin, prevent skin vascular aging and eliminate facial pigment spots.
Drinking honey water for a long time will make your skin white, elastic and more moist.
Honey can also effectively repair skin sunburned in summer.
Slice the lemon, add a spoonful of honey and stir with warm water. Boiling water will destroy the ingredients of honey. If you think lemon is too sour, you can add more honey, according to your own preferences.
2, passion fruit mango tea
Passion fruit juice is rich in nutrition and has the reputation of "king of juice" It can purify the body, avoid the deposition of harmful substances in the body, help to maintain beauty and improve skin elasticity.
The cellulose in mango is an expert in activating intestines. After a cup of rice, the intestines are clear, and the natural skin problems are much less, which can improve the problem of dry and yellow skin.
Wash mango, peel and cut into pieces, and add water into the juicer. After juicing, add passion fruit pulp. The refrigerator/kloc-will taste better in 0/0 minutes.
3, aloe apple tea
The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
Aloe vera is the first choice for anti-inflammation, detoxification and whitening. Aloe vera can also prevent hair loss. Drinking aloe vera for a long time will make your hair more and more shiny and beautiful.
Wash fresh aloe, peel off the leaves with a knife, cut the transparent mesophyll into small pieces, put it in a pot with 200ml of water, boil it, let it cool, add the sliced apples and drink it directly.
4.strawberry mulberry tea
Mulberry is rich in vitamins, carotene, amino acids, calcium and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. These rich nutrients can promote hematopoietic function and enhance human immunity.
Strawberry contains a lot of pectin and cellulose, which can effectively improve skin elasticity and prevent wrinkles, thus resisting skin aging.
Strawberries are pedicled, washed and cut in half. After mulberry juice is squeezed, soak it in water with strawberries for about 5 minutes, and then you can drink it.
5. Pay attention to drinking juice.
Myth 1: The brighter the juice, the better.
Interpretation: Some juices in supermarkets are bright in color, breathable and beautiful; Others are opaque, round and even a little dim. In fact, it is normal for freshly squeezed juice to be brightly colored, but the juice that is still brightly colored after a long time is not necessarily a good juice.
Usually, not long after fresh apples are cut, a layer of rust color will appear on the surface immediately, because fruits are easy to oxidize, and the color will naturally change after a long time. So is fruit juice. When stored for a long time, the color will become mellow and textured, and the transparency and vividness will decrease. And those juices that don't change color for a long time may have added color fixatives and preservatives. Consumers must be careful when drinking, and the closer to fresh fruit, the better.
Myth 2: As for drinks, you should always put some pigments in them. No big deal.
Interpretation: At present, the juice on the market is generally not allowed to add pigments and other ingredients, but it is allowed to add some preservatives, citric acid, flavors and so on. , but it must be within the scope of national standards. The color of pure juice is generally dull. If the color of the juice is too bright, it is likely that too much pigment has been added.
Myth 3: The less water content, the lower the heat.
Interpretation: We usually see the values of 10%, 20%, 50% and 100% on the juice bottles in the market. Many people mistakenly think that it refers to the concentration, but in fact it refers to the volume of fresh and pure fruit contained in 1 liter juice.
Take 380ml fruit juice with the concentration of 10% as an example. The volume of fruit accounts for 10%, and the rest is water and food additives. Its value as a "juice" can be imagined.
In some countries with mature fruit juice industry, drinks containing only 10% fruit volume can't even be called fruit juice drinks, otherwise, they are not drinking fruit juice, but simply drinking sweeteners and colored water.
Myth 4: The nutrition of fruit juice is the same everywhere.
Interpretation: As the saying goes, "Those born in Huainan are oranges, and those born in Huaibei are oranges". Fruit juice made of fruits from good producing areas is naturally much better than ordinary ones, and in this case, manufacturers are generally willing to indicate it on the bottle.
Naturally, if the taste is good, too many food additives will not be added, and consumers should pay more attention.