Remember: running to lose weight is to exercise under aerobic metabolism, so as to achieve the purpose of losing weight by consuming excess fat. If you don't want to control your diet and keep a good exercise rate, you must use hicibi's weight management method.
● First of all, according to the best time for running, we need to master:
If you like running in the morning, I suggest you exercise on an empty stomach, so you can burn more fat. But people with hypoglycemia need to supplement fruit or juice before running. At night, the human metabolism slows down, which is not suitable for running. Moreover, after exercise, people will secrete more adrenaline, making it difficult for the body to relax and affecting sleep. So I suggest you run 2 hours before going to bed.
If you do strenuous exercise for a short time, the required nutrients, oxygen and metabolites will increase, and the nutrients output by the heart can not meet the needs of the body, which will make the body in an anaerobic state. Anaerobic metabolic activity is not to use accumulated fat for energy supply, but to decompose glycogen stored in human body to release energy. So at this point, you are doing negative work. The body fat is not utilized, but it will produce some acidic substances that are not fully oxidized, such as ketone bodies, which will reduce the exercise endurance of the human body. In addition, hypoglycemia can also lead to overeating after exercise.
At this time, hicibi's weight management method points out the tricarboxylic acid cycle-decomposing accumulated fat: the tricarboxylic acid cycle participates in the metabolism of three nutrients in our body and converts it into the ability to the body. HICIBI's weight management method is mainly to cut off the absorption and utilization of three essential nutrients (protein, fat and sugar). Among them, [oil shield] and [sugar shield] block fat and sugar. At this time, the body still needs the ability to supply, but without the transformation and metabolism of fat and sugar, the ubiquitous fat can only be decomposed into glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Healthy weight loss
Don't forget to warm up before running or doing other sports, such as moving joints and ligaments and stretching limbs and back muscles. Then start with low-intensity exercise and gradually enter the state of moderate-intensity exercise. In order to save time, many people go straight into high-intensity aerobic training without warming up. At this time, the cardiovascular system and lungs have not yet entered the state, the body temperature is also low, and the flexibility of muscles is not good, which is easy to cause damage. In addition, the exercise time can be longer after warm-up. And before running to lose weight, you can properly supplement the meal shield in hicibi, which can not only solve the hunger after exercise, but also consume the body fat through your own ingredients, such as oil shield, fat shield and sugar shield, so as to remove the excess lipid in the body and supplement the necessary nutrition for the human body, so that you can lose weight without damaging your body; After eating HICIBI shield, plus aerobic exercise, because it can not only absorb a lot of lipids in the intestine, but also contain a variety of essential nutrients for the body, so you won't worry about being forced to eat a lot because of physical hunger. Please exercise boldly. You can also have vest line, A4 waist and peach buttocks!
Prevent weight, shrink gastrointestinal volume, tighten skin and change loose muscles.
Many friends have heard that being fat is intelligent and has a memory. The reason why paper mills have memories is that the number of our fat cells has remained basically unchanged since childhood. We have been gaining weight and producing more and more fat. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between the paper ball and the fat ball, and the looser the reticular fascia of the fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, after losing weight, the loose and uncomfortable tissues leave room and space for the accumulation of new fat, leaving great hidden dangers for weight gain after losing weight. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also trim the gap between loose fat fascia layer and fat globules. It is very important to deeply trim the density of skin tissue, muscle tissue and fat tissue. Therefore, we can see very expensive ingredients in HICIBI's weight management method, such as protein, collagen tripeptide and other pruning ingredients. The main purpose is to intensively and deeply trim loose adipose tissue, muscle tissue and cortex, so as to tighten loose tissue base. Avoid confrontation.