1 Rub between the foot bones with your hands to make the lymph of the toe bone flow.

(2) clench your fist and rub hard up and down on both sides of your calf, repeating 10 times;

3. Hold the fist on the calf achilles tendon and rub it up and down 10 times;

4 Rub the calf like twist, wool and towel, 3 or 4 times 10 times;

5 massage the calf. Stomach, let the decomposed substances flow, and move lymph.

6 If you want to speed up, you can also rub it with fragrant [[Ziyi]] oil pressure at night, which is also quite obvious. This method is also relatively simple. You can often go jogging when you are free.