Judo over-the-shoulder wrestling skills
Over-the-shoulder wrestling doesn't need much strength. Judo pays attention to four or two moves and doesn't need too much self-strength. When you fall over your shoulder, the most important thing is to be low when you squat. It is easier to use a low frame if your head is not good. Your shoulders should be aimed at each other's shoulders, the rake should be widened, the steps should not be splayed, and you should stand on tiptoe when squatting.
Judo over-the-shoulder wrestling practice method
1. Push the right foot to the inside of the right foot of the affected party through the rotation of the right foot, release the right hand in front of the left side of the affected party, then lift it up and insert it through the lower part near the right chest of the affected party through the right axillary surface.
2. Take your right foot as the axis, open your body to the left, turn your left foot, and then get close to your body.
3. Hold or stick to the right shoulder of the oppressed with your right hand and lift the right shoulder of the oppressed.
4. Straighten your knees, then bend your upper body forward with your right shoulder down. Insert the right shoulder as far as possible into the stressed armpit, then strengthen the left hand tension without leaving a gap, and lift the right arm of the stressed side. If you are too relaxed, your body won't stick tightly and you can't move your back. The attacker, body * * *. Direction, the essentials of throwing are equal to throwing with both hands. If you enter the back throw, when the receiver leans back to defend, the attacker should move down quickly and then throw it directly at the other side as if it had been pulled down all the time. This technique is called back throwing.
Judo technique teaching: standing wrestling
There are two ways to use wrestling skills: standing wrestling and falling wrestling. Here, I will focus on the analysis of standing wrestling.
Standing knockdown is a technique to throw an opponent down while keeping himself standing. Similar to Chinese wrestling. According to the different body parts used at that time, it can be divided into hand wrestling, waist wrestling and foot wrestling.
Any method in wrestling can attack the opponent from both sides.
Stand and fall
1: back fall
Reclining is a technique that uses the strength of waist, shoulders and arms to pick up an opponent and fall forward.
Action process: both sides stand and fight with the correct natural body. Grasp the opponent's right outer sleeve or cuff with the left hand and the opponent's left front collar with the right hand. Place the tip of the right foot in front of the opponent's right foot, turn the right elbow from bottom to left and press it to the opponent's right armpit with the body turning left; Pull the opponent's right arm with your left hand, and at the same time, move your left leg backward, insert it into the front of the opponent's left foot, bend your knees into your hips, make your hips abut the upper part of your opponent's thighs, lift your opponent's back, tighten his upper body with both hands, and bend forward with the trend. At the same time, kick your legs, lift your hips with your hands and pull them down to the left. Under the combined effect of these forces, your opponent will be thrown into an arc.
Practice points: This technique will achieve excellent results when dealing with tall opponents. Step up and turn around quickly, with your hips pressed against your opponent's upper thighs. When you fall, bend your upper body forward and coordinate kicking and pulling your legs.
Step 2 lean back with one arm
One-arm back throw is a technique of holding the other arm to do back throw.
Action process: both sides stand and fight with the correct natural body. Grasp the lower part of the opponent's right middle sleeve with the left hand and the left front collar with the right hand. Pull forward and let the other person lean forward to the right. At this time, quickly extend the right foot to the inside of the toe of the other right foot; Lift your hands hard, control your opponent's body, and then push forward. While stepping on the ground with your right foot, change your left hand to grab the opponent's right wrist, pull it to your left shoulder, extend your right arm to the opponent's right armpit, and grab the opponent's right arm with both hands. Then insert your left foot backwards. Enter the buttocks, buttock against the upper thigh of the opponent, and tighten the upper body. Using the strength of the upper body, bend forward with your hands, kick your legs, lift your hips, and pull down to the right, and quickly drop your opponent's body from shoulder to waist in an arc shape.
Practice points: When stepping on your right foot, lift your hands forcibly, and don't bend your opponent's knees to lower your center of gravity. This action, because it only controls one right arm of the opponent, has a wide range of activities, so you must use the technology quickly.
Watch Judo etiquette.
Judo is a very ceremonial event, full of oriental etiquette and order. The etiquette of players and referees is clearly defined in the competition rules. As an audience, watch the game in a civilized way;
1 The mobile phone should be turned off or set to vibration mute.
Smoking is prohibited in the competition venues.
Choose the right time to give the athletes encouraging applause and applause.
Stand in silence when the flag is raised and the song is played.
Don't throw sundries at the meeting place.
Judo level
Judo, the judo grade was established in 1884.
Grade: Judo is divided into ten stages and five grades, and the grades are distinguished by belt color. The belt from primary school to grade five is black, the belt from grade six to 8th grade is red and white, and the belt from grade nine to grade ten is red. The primary colors are brown, blue, green, orange, yellow and white. But in China, judo players use black belts.
Stage: Judo is divided into several stages according to the level of the players. Usually, the level of the stage is distinguished by the color of the belt. The novice who has not entered the stage is a leucorrhea, the first to fifth stages are black belts, the sixth to eighth stages are red and white intervals, and the ninth to tenth stages are red belts. At present, only a few people in the world have reached the status of red belt, but in order to distinguish easily in large-scale sports meetings, it is often stipulated that one party wears a white belt and the other party wears a red belt. At the Beijing Olympic Games, one side wore a white uniform and the other side wore a blue uniform.
In judo practice and competition, you must wear judo clothes barefoot.