What girls dream of is that they can lose their model figure and be as beautiful as a star without hard work. However, there is nothing so beautiful in the world. If you want to be beautiful, you can only achieve the desired slimming effect through exercise and sweating later.

If you want to be thin while lying down, you must practice this group of poses today to help your girls further develop the good figure and slender thighs they want. Keep practicing this pose for 30 minutes every day, and your figure will be perfect in one month. Let's practice together!

1. Frog Party

Frog party is a basic training project of dance and taekwondo, and it is also a flexible practice posture commonly used in yoga? Mentor monk. Its main purpose is to stretch by practicing flexibility, thus opening the crotch and increasing flexibility. Many yoga teachers like to teach beginners to practice open crotch with frog squat and horizontal crotch with frog squat, so those who want to practice vertical crotch are not suitable for practice.

Practice method:

A. Start on your stomach, with your legs together, your body straight, your chest on the ground, and your hands straight forward;

B. Bend your knees, retract your legs, land on the inside of your legs, lift your body, land on your palms, straighten your arms, support your body, press down your waist, stretch your spine, sink your shoulders, land on your hips, and press down your hips and crotch as much as possible.

C. Hold the pose for 30 seconds, retract the pose, straighten your legs, and return to prone rest.

Precautions:

Legs are not vertical, hips are not pressed down, and waist is extended.

Step 2: Sit in the corner.

Sitting posture angle pose, English name: Seated wide-angle pose, Sanskrit name: Upavistha Konasana, upavitha means sitting, Kona, angle, sana pose, such as triangle, Utthita TriKonasana, Utthita means stretching, tri means three, kona means angle, and together they are triangles. Practicing sitting posture can stretch the muscles behind the legs, promote the exercise of leg strength, promote blood circulation in pelvic area, improve dysmenorrhea, irregular menstruation and other problems, relieve sciatica, relieve back pain and so on.

Practice method:

A. Starting from the sitting position with legs straight, according to personal circumstances, legs are spread to a suitable distance, toes are hooked back, and leg muscles are tightened;

B) Compacting the cushion surface on the leg, driving the body to stretch upward with the top of the head, inhaling, raising the hands horizontally, and exhaling to ensure that the whole trunk of the body is forward and downward;

C. put your hands down. According to personal circumstances, you can put your hands in front of you or scratch your feet. Hold the pose for 30 seconds, take back the pose and return to a long sitting position to rest.

That's the end of today's pose explanation. The above posture will take effect in one month. Please remember to insist. What other poses do you want to see? Please tell me in the comments section.