I think dieting and slimming food is a good way to detoxify and lose weight. Eating more is good for relaxing bowels, and helps to quickly discharge waste from the body. If you want to lose weight, you must first learn to detoxify. Therefore, in order to implement the diet and lose weight, we must first eat the following foods:

First, fresh green vegetables are mostly alkaline, which can neutralize excessive acidic substances produced by sugar, eggs and meat metabolism in the diet, so that body fluids remain weakly alkaline, thus removing toxic substances from the blood. You can choose more vegetables, such as rape leaves, spinach, cabbage, Chinese cabbage, carrots, cauliflower, cabbage and so on. Every day, big fish and big meat will be small and fresh, with many benefits. No matter what diet you use to lose weight, vegetables are essential food!

Secondly, foods rich in carotene, because of air pollution, modern people inhale a lot of toxins harmful to the human body. These toxic substances are more likely to produce free radicals after entering the human body with food. Free radicals can attack protein, nucleic acid and fat, causing their damage or pathological changes. Foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.

The third fungus, such as Auricularia auricula, Tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes, is rich in selenium, which can lower blood pressure and cholesterol, improve immune system function and increase immunoglobulin in vivo. Activate digestion and successfully decompose undigested things.

Fourth, green tea, there are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

Fifthly, kelp has high iodine content, which can prevent and treat goiter, lower blood pressure, lower blood fat, improve immunity and delay aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp helps the secretion of gastric juice and achieves the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming.