"Oats are nutritious, low in calories and full. For people who want to lose weight, drinking oatmeal is a good choice. I cook porridge with steel-cut oatmeal, which is smooth and fragrant. It is the easiest way to taste the most natural taste of oatmeal. "
material
condiments
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50 grams of oats
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50 grams of rice
condiments
peanut
10g
pumpkin seed
10g
The practice of oatmeal and rice porridge
1.
Prepare ingredients. I wanted to put some seaweed, but I didn't put it in the end, haha.
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2.
Wash the ingredients and soak them in water for about half an hour. Soaked ingredients will make porridge thicker. This kind of oatmeal cooks easily after being chopped.
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3.
Boil the pot and pour in the rice.
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4.
Pour in the oats, and the cooked oats are tender and nutritious. You will like this porridge.
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5.
Add peanuts, bring to a boil, and turn to low heat for about half an hour.
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6.
Add pumpkin seeds, continue to cook for more than 5 minutes, and turn off the heat.
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7.
The cooked porridge can be slightly decorated on the surface.
Mules cut oats at Min Gang, but when they are full, they don't raise sugar. CCTV 7 specially reports products.
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Finished product map of oat and rice porridge
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Cooking tips
This oatmeal is thick and slippery. If you like oatmeal, you can add more and it will taste better.