To tell the truth, partial weight loss is more difficult. It is not easy to lose only the fat on your stomach. You must lose weight all over to reduce the fat in your abdomen. If you insist on running at a moderate or slow speed for 40 minutes every day, combined with a low-calorie diet, I believe it will be effective. I have some ways to reduce belly fat. You can also try, but remember that aerobic exercise is the best way, that is, running for 40 minutes.

People often hear or see the words "reduce waist, abdomen and buttocks" in advertisements. In fact, local exercise can't reduce local fat. First of all, local exercise consumes less energy, is easy to fatigue and cannot last. Second, the function of fat is controlled by nerves and internal regulation, which is systemic. Unlike muscle training, you can lose fat anywhere. But where the blood supply conditions are good and conducive to fat consumption, you can lose weight.

People who exercise to lose weight often complain that it is difficult for them to achieve the ideal effect. In fact, there is nothing wrong with losing weight through exercise, but some of their ideas and practices are wrong. Although exercise can consume heat energy in the body, research shows that even if you exercise hard every day, as long as you drink more cans of drinks and eat more biscuits and cakes, the effect of losing weight will be greatly reduced or even wiped out. Reasonable diet and exercise are indispensable for dieters.