Can aerial yoga teach itself? It is best not to teach yourself. Safety is not guaranteed, and actions are not standardized.
If you must teach yourself, you can choose traditional yoga, but aerial yoga is not recommended. An action that can ensure the safety under special circumstances in the air and conform to the correct movement mode and basic aesthetics can be called aerial yoga. In fact, this is also the reason why beginners and teachers with poor foundation have always opposed blindly tearing videos. You look alike, except for the embarrassment of the process, you may get hurt, or there are many security risks and problems.
Why is aerial yoga not suitable for self-study 1 and the height of hammock?
Under normal circumstances, the hammock should be kept at a slightly lower waist when pressed down, but many beginners can only lower the height and have not learned how to enter the hammock gracefully. As a result, they dare not let go of the original beautiful handstand tip, because the rope is too close to the ground and it is easy to hit their heads.
2, higher requirements for physical fitness.
Aerial yoga looks very light and requires more physical strength. A person with insufficient physical strength, not to mention that he may not be as light as he thought. After all, I have also practiced aerial yoga for a period of time, and my only feeling is that I demand more strength than traditional poses.
3. Instability in the air
When I am in a hammock, I can't avoid all kinds of rocking and spinning. When I put it on the ground, it is elegant. It's just that when I manage these things in the hammock, I feel that everything is spinning, and it's not difficult to do all kinds of actions against the soft hammock.
4. Danger
Aerial yoga has a style of dressing. If you don't prepare at first, wrap your arms and shoulders in a hammock. This hint is basically hopeless, because although you feel that the package is ok, you are afraid that you may fall down if you practice forcibly in the middle, which is relatively too dangerous.
Suggestions for aerial yoga training 1 Practice under the guidance of a coach.
Aerial yoga is a professional and obvious project, so it must be practiced under the guidance of a coach. When choosing a coach, we should pay attention to whether the training program of the coach includes aerial yoga training. If the coach is not trained in this project, then don't choose.
We should follow the principle of easy before difficult.
Like other yoga practice principles, aerial yoga practice must follow the principle of easy to difficult. On the one hand, let your body gradually adapt to the feeling of aerial yoga belt, and at the same time improve the practice level of aerial yoga by increasing muscle strength.
Be sure to go to a professional yoga studio to practice.
For the first time to participate in aerial yoga, it is safer to practice in a professional yoga studio. Never blindly follow the trend at home to avoid unforeseen accidents.
Aerial yoga is suitable for people 1. There are many handstand postures of aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity.
2. The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.
3. The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit. After practice, the arms, chest, buttocks and thighs became thinner obviously.