In addition to eating more healthy foods such as vegetables and fruits, eat less fried meat, especially some semi-finished products such as sausages, and control the intake of snacks, especially some snacks with high sugar and fat content. If you really can't help but want to eat, you can buy some dried fruits with less sugar, which can satisfy your appetite without gaining weight.

Someone paid attention to today's headline/"Dr. Qiu said". He introduced dietotherapy to lose weight, and the feedback from fans felt good ... Maybe it would help.